{"id":693,"date":"2021-12-09T17:23:45","date_gmt":"2021-12-09T22:23:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/gruau-au-kefir-et-aux-petits-fruits\/"},"modified":"2024-12-28T12:14:33","modified_gmt":"2024-12-28T16:14:33","slug":"oatmeal-with-kefir-and-berries","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/gruau-au-kefir-et-aux-petits-fruits\/","title":{"rendered":"Oatmeal with kefir and berries"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ce gruau combine aliments ferment\u00e9s<\/a> et pr\u00e9biotiques<\/a>, rien de mieux pour le microbiote intestinal<\/a> !\u00a0<\/strong><\/p>\n

Dans ce gruau froid, vous retrouvez du k\u00e9fir, un lait ferment\u00e9. On aime les aliments ferment\u00e9s pour leur potentiel et multiples b\u00e9n\u00e9fices sur le microbiote intestinal. <\/span>\u00a0<\/span><\/p>\n

Connaissez-vous les aliments<\/span> ferment\u00e9s<\/a> ?\u00a0<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/labc-des-aliments-fermentes\/%20″ button_text=\u00a0\u00bbCe guide pratique vous accompagnera pas \u00e0 pas dans le monde des aliments ferment\u00e9s. Obtenez la description de chaque aliment : du go\u00fbt, de la texture, de la conservation, des choix possibles \u00e0 l’\u00e9picerie, et int\u00e9grez-les aux menus gr\u00e2ce \u00e0 15 recettes pour d\u00e9couvrir les aliments ferment\u00e9s \u00e0 leur meilleur.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/05\/5-1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique – ABC des aliments ferment\u00e9s. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique – ABC des aliments ferment\u00e9s. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/span><\/span><\/p>\n

La pr\u00e9sence de petits fruits fournit un apport en fibres pr\u00e9biotiques, ce dont vont se nourrir <\/span>les bact\u00e9ries intestinales<\/span> pour ensuite, produire des AGCC<\/a> b\u00e9n\u00e9fiques pour notre sant\u00e9 globale. En prime, ils fournissent une belle dose de couleur et de compos\u00e9s phytochimiques ant<\/a><\/span>ioxydants<\/a>. Et, on les aime !<\/span><\/span><\/p>\n

<\/span><\/span>Votre code couleur:\u00a0<\/span>\u2b24<\/span>\u2b24<\/span>\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
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\"Overnight<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Gruau au k\u00e9fir et aux petits fruits<\/h2>\n
<\/div>\n
Aliments ferment\u00e9s et pr\u00e9biotiques sont au menu dans ce bol ! <\/span><\/div>\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>0 minutes<\/span><\/span> mins<\/span><\/span><\/div>
R\u00e9frig\u00e9ration<\/span>2 hours<\/span><\/span> hrs<\/span><\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>