{"id":695,"date":"2021-12-07T17:23:45","date_gmt":"2021-12-07T22:23:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/gruau-frigo\/"},"modified":"2025-04-16T10:52:40","modified_gmt":"2025-04-16T14:52:40","slug":"refrigerator-oatmeal","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/gruau-frigo\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Fridge oatmeal - low FODMAP"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<b>Ingr\u00e9dients<\/b>\n\n<span style=\"font-weight: 400\">65 ml (1\/4 de t.) de flocons d\u2019avoine, \u00e0 cuisson rapide<\/span>\n\n<span style=\"font-weight: 400\">65 ml (1\/4 de t.) de yogourt grec, nature *<em> recette v\u00e9g\u00e9talienne si on utilise du yogourt v\u00e9g\u00e9talien<\/em><\/span>\n\n<span style=\"font-weight: 400\">15 ml (1 c. \u00e0 s.) de graines de chia (les choisir blanches pour le visuel)<\/span>\n\n<span style=\"font-weight: 400\">5 ml (1 c. \u00e0 th\u00e9) de sirop d\u2019\u00e9rable<\/span>\n\n<span style=\"font-weight: 400\">125 ml (1\/2 t.) de boisson de soya, sans sucre \u00e0 saveur de vanille<\/span>\n\n<span style=\"font-weight: 400\">65 ml (1\/4 de t.) de framboises, fra\u00eeches<\/span>\n\n<b>Pr\u00e9paration<\/b>\n<ol>\n \t<li><span style=\"font-weight: 400\"> Dans un petit pot \u00ab Mason \u00bb, m\u00e9langer tous les ingr\u00e9dients ensemble en prenant soin d\u2019\u00e9craser les framboises dans le m\u00e9lange.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Laisser reposer au r\u00e9frig\u00e9rateur pendant 1 heure ou durant toute la nuit.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> D\u00e9guster directement dans le petit pot (se transporte tr\u00e8s bien \u00e0 l\u2019\u00e9cole ou au travail).<\/span><\/li>\n<\/ol>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,27,28,1819,32],"tags":[],"class_list":["post-695","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dejeuner","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/695\/revisions"}],"predecessor-version":[{"id":4411657,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/695\/revisions\/4411657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/998"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}