{"id":695,"date":"2021-12-07T17:23:45","date_gmt":"2021-12-07T22:23:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/gruau-frigo\/"},"modified":"2025-04-16T10:52:40","modified_gmt":"2025-04-16T14:52:40","slug":"refrigerator-oatmeal","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/gruau-frigo\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Fridge oatmeal - low FODMAP"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<b>Ingr\u00e9dients<\/b>\n\n<span style=\"font-weight: 400\">65 ml (1\/4 de t.) de flocons d\u2019avoine, \u00e0 cuisson rapide<\/span>\n\n<span style=\"font-weight: 400\">65 ml (1\/4 de t.) de yogourt grec, nature *<em> recette v\u00e9g\u00e9talienne si on utilise du yogourt v\u00e9g\u00e9talien<\/em><\/span>\n\n<span style=\"font-weight: 400\">15 ml (1 c. \u00e0 s.) de graines de chia (les choisir blanches pour le visuel)<\/span>\n\n<span style=\"font-weight: 400\">5 ml (1 c. \u00e0 th\u00e9) de sirop d\u2019\u00e9rable<\/span>\n\n<span style=\"font-weight: 400\">125 ml (1\/2 t.) de boisson de soya, sans sucre \u00e0 saveur de vanille<\/span>\n\n<span style=\"font-weight: 400\">65 ml (1\/4 de t.) de framboises, fra\u00eeches<\/span>\n\n<b>Pr\u00e9paration<\/b>\n<ol>\n \t<li><span style=\"font-weight: 400\"> Dans un petit pot \u00ab Mason \u00bb, m\u00e9langer tous les ingr\u00e9dients ensemble en prenant soin d\u2019\u00e9craser les framboises dans le m\u00e9lange.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Laisser reposer au r\u00e9frig\u00e9rateur pendant 1 heure ou durant toute la nuit.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> D\u00e9guster directement dans le petit pot (se transporte tr\u00e8s bien \u00e0 l\u2019\u00e9cole ou au travail).<\/span><\/li>\n<\/ol>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,27,28,1819,32],"tags":[],"class_list":["post-695","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dejeuner","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00c0 la recherche d\u2019un d\u00e9jeuner sur le pouce ? Ce gruau froid &quot;overnight oat&quot; faible en FODMAP est une option \u00e9quilibr\u00e9e et nutritive pour le travail et l&#039;\u00e9cole\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Laurence Fournier\"\/>\n\t<meta name=\"google-site-verification\" content=\"XOfmnsTiCa_OkTFHEAaCkXMlT1cHYMRgUIgICNM4g_Q\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/gruau-frigo\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Clinique \u00c9pith\u00e9lia - \u00c9quipe de nutritionnistes experts en sant\u00e9 du microbiote\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\ud83d\udd12Gruau frigo \u2013 faible en FODMAP - Clinique \u00c9pith\u00e9lia\" \/>\n\t\t<meta property=\"og:description\" content=\"\u00c0 la recherche d\u2019un d\u00e9jeuner sur le pouce ? 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