{"id":697,"date":"2021-12-05T17:30:45","date_gmt":"2021-12-05T22:30:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/hummus-de-pois-jaunes-a-la-betterave-et-craquelins-multigrains\/"},"modified":"2025-04-16T11:18:45","modified_gmt":"2025-04-16T15:18:45","slug":"yellow-pea-hummus-with-beet-and-multigrain-crackers","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/revenues\/vegetarian-recipe\/yellow-pea-hummus-with-beet-and-multigrain-crackers\/","title":{"rendered":"Hummus and multigrain crackers"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"text-align: justify;\"><strong>Voici un houmous qui sort de l\u2019ordinaire!\u00a0<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Laissez-vous tentez par ce houmous <a href=\"https:\/\/epithelia.ca\/blogue\/neuronutrition-limportance-des-fruits-et-legumes\/\">color\u00e9s<\/a>, riche en <a href=\"https:\/\/epithelia.ca\/blogue\/les-fibres-au-dela-des-legumes-et-des-fruits\/\">fibres<\/a> dans lequel les po<\/span><span data-contrast=\"none\">is chi<\/span><span data-contrast=\"none\">ches ont \u00e9t\u00e9 substitu<\/span><span data-contrast=\"none\">\u00e9s<\/span><span data-contrast=\"none\"> par des pois jaune<\/span><span data-contrast=\"none\">s!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Souvent ou<\/span><span data-contrast=\"none\">bli\u00e9s, l<\/span><span data-contrast=\"none\">es pois jaunes sont une l\u00e9gumineuse \u00e0 int\u00e9grer que ce soit dans les \u00ab pains de viandes \u00bb, dans les salades <\/span><span data-contrast=\"none\">ou encore<\/span><span data-contrast=\"none\"> dans les desse<\/span><span data-contrast=\"none\">rts!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">En prime, essayez <\/span><span data-contrast=\"none\">les<\/span><span data-contrast=\"none\"> craquelins multigrains maison <\/span><span data-contrast=\"none\">croustillants,<\/span><a href=\"https:\/\/andreannemartin.com\/blogue\/alimentation-et-microbiote-intestinal-ce-que-vous-devez-savoir\/\"><span data-contrast=\"none\"> riches en fibres <\/span><span data-contrast=\"none\">et en bo<\/span><span data-contrast=\"none\">n gras.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\">Votre code couleur:\u00a0<span style=\"color: #f4c502;\">\u2b24<\/span><span style=\"color: #271e73;\">\u2b24<\/span><span style=\"color: #f4d4a7;\">\u2b24<\/span><span style=\"color: #ab6e4f;\">\u2b24<\/span><span style=\"color: #b53232;\">\u2b24<\/span><span style=\"color: #33660a;\">\u2b24<\/span><span style=\"color: #b53232;\"><\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4407616\" class=\"wprm-recipe-container\" data-recipe-id=\"4407616\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-epithelia2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/Hummus-a-la-betterave-et-aux-pois-jaunes-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"Hummus betterave et pois jaune avec craqulins maisons. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/epithelia.ca\/en\/wprm_print\/houmous-de-pois-jaunes-a-la-betterave-et-craquelins-multigrains\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4407616\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#8047e1\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Houmous de pois jaunes \u00e0 la betterave et craquelins multigrains<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-4407616-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4407616-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4407616\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Houmous<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (250 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pois jaunes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cuits<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de t. (60 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">betteraves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cuites<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gousses d\u2019ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (30 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Jus de 1 citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (2.5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cumin moulu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (2.5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Persil frais au go\u00fbt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Craquelins<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (250 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de graines de lin moulues<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de t. (60 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de graines de cam\u00e9line ou de chia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse (60 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de graines de s\u00e9same<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (30 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de fines herbes s\u00e9ch\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Poivre au go\u00fbt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t.(250 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019eau<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4407616-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4407616-instructions-container wprm-block-text-normal\" data-recipe=\"4407616\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Houmous<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4407616-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans un robot culinaire, m\u00e9langer les pois, les betteraves et l\u2019ail en ajoutant l\u2019eau progressivement jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te lisse.<\/div><\/li><li id=\"wprm-recipe-4407616-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter le tahini, le jus de citron, le cumin, le paprika et les fines herbes et m\u00e9langer de nouveau jusqu\u2019\u00e0 l\u2019obtention d\u2019une cr\u00e8me.<\/div><\/li><li id=\"wprm-recipe-4407616-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Servir avec des fines herbes fra\u00eeches, des craquelins et des crudit\u00e9s.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Craquelins<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4407616-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9chauffer le four \u00e0 350 \u00baF. Moudre les graines de lin si ce n\u2019est d\u00e9j\u00e0 fait.<\/div><\/li><li id=\"wprm-recipe-4407616-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bien m\u00e9langer les graines de lin moulues, les graines de cam\u00e9line et de s\u00e9same, les fines herbes, le poivre et l\u2019eau.<\/div><\/li><li id=\"wprm-recipe-4407616-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">D\u00e9poser la p\u00e2te sur le papier parchemin Cookina et y placer un autre papier parchemin sur le dessus. \u00c0 l\u2019aide d\u2019un rouleau \u00e0 p\u00e2te, \u00e9tendre la p\u00e2te jusqu\u2019\u00e0 une \u00e9paisseur d\u2019environ 3 mm.<\/div><\/li><li id=\"wprm-recipe-4407616-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Retirer le papier parchemin du dessus et enfourner pendant 15 minutes.<\/div><\/li><li id=\"wprm-recipe-4407616-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sortir la plaque du four. Couper les craquelins sur la plaque en carr\u00e9s d\u2019environ 5 cm par 5 cm.<\/div><\/li><li id=\"wprm-recipe-4407616-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Poursuivre la cuisson encore 15 minutes et sortir du four.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4407616-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Astuce : Si la couleur rouge\u00e2tre de l\u2019houmous ne convient pas, substituer la betterave par un l\u00e9gume de couleur plus neutre comme la patate douce.<\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"p1\" style=\"display: block;\">Recette par <a href=\"https:\/\/epithelia.ca\/equipe-epithelia\/\">l'\u00e9quipe \u00c9pith\u00e9lia,<\/a>\u00a0<\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/menu-vegetalien\/\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrez notre menu v\u00e9g\u00e9talien de quatre semaines, con\u00e7u pour vous offrir une alimentation saine, vari\u00e9e et savoureuse, tout en s&rsquo;adaptant \u00e0 vos besoins\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/3.jpg\u00a0\u00bb alt=\u00a0\u00bbMenu v\u00e9g\u00e9talien. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbMenu v\u00e9g\u00e9talien. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Vegan recipe<\/p>\n<p>Pr\u00e9paration : 20 minutes<br \/>\nCuisson : 30 minutes (pour les craquelins)<br \/>\nRendement : 500 ml (2 t.) d\u2019hummus et une trentaine de craquelins<\/p>","protected":false},"author":3,"featured_media":4407901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<b>Ingr\u00e9dients<\/b>\n\n<em><span style=\"font-weight: 400\">Hummus<\/span><\/em>\n\n<span style=\"font-weight: 400\">250 ml (1 t.) de pois jaunes, cuits<\/span>\n\n<span style=\"font-weight: 400\">65 ml (\u00bc de t.) d\u2019eau<\/span>\n\n<span style=\"font-weight: 400\">2-3 betteraves, cuites<\/span>\n\n<span style=\"font-weight: 400\">2 gousses d\u2019ail<\/span>\n\n<span style=\"font-weight: 400\">2 c. \u00e0 s. de tahini<\/span>\n\n<span style=\"font-weight: 400\">Jus de 1 citron<\/span>\n\n<span style=\"font-weight: 400\">2,5 ml (\u00bd c. \u00e0 th\u00e9) de cumin, moulu<\/span>\n\n<span style=\"font-weight: 400\">2,5 ml (\u00bd c. \u00e0 th\u00e9) de paprika<\/span>\n\n<span style=\"font-weight: 400\">Persil frais au go\u00fbt<\/span>\n\n<em><span style=\"font-weight: 400\">Craquelins<\/span><\/em>\n\n<span style=\"font-weight: 400\">250 ml (1 t.) de graines de lin, moulues<\/span>\n\n<span style=\"font-weight: 400\">65 ml (\u00bc de t.) de graines de cam\u00e9line ou de chia<\/span>\n\n<span style=\"font-weight: 400\">65 ml (\u00bc de t.) de graines de s\u00e9same<\/span>\n\n<span style=\"font-weight: 400\">30 ml (2 c. \u00e0 s.) de fines herbes, s\u00e9ch\u00e9es<\/span>\n\n<span style=\"font-weight: 400\">Poivre au go\u00fbt<\/span>\n\n<span style=\"font-weight: 400\">250 ml (1 t.) d\u2019eau<\/span>\n\n<b>Pr\u00e9paration<\/b>\n\n<span style=\"font-weight: 400\">Hummus<\/span>\n<ol>\n \t<li><span style=\"font-weight: 400\"> Dans un robot culinaire, m\u00e9langer les pois, les betteraves et l\u2019ail en ajoutant l\u2019eau&nbsp;<\/span><span style=\"font-size: inherit\">progressivement jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te lisse.<\/span><\/li>\n<\/ol>\n<ol start=\"2\">\n \t<li><span style=\"font-weight: 400\"> Ajouter le tahini, le jus de citron, le cumin, le paprika et les fines herbes et m\u00e9langer de&nbsp;<\/span><span style=\"font-size: inherit\">nouveau jusqu\u2019\u00e0 l\u2019obtention d\u2019une cr\u00e8me.<\/span><\/li>\n<\/ol>\n<ol start=\"3\">\n \t<li><span style=\"font-weight: 400\"> Servir avec des fines herbes fra\u00eeches, des craquelins et des crudit\u00e9s.<\/span><\/li>\n<\/ol>\n<span style=\"font-weight: 400\">Craquelins<\/span>\n<ol>\n \t<li><span style=\"font-weight: 400\"> Pr\u00e9chauffer le four \u00e0 350 \u00baF. Moudre les graines de lin si ce n\u2019est d\u00e9j\u00e0 fait.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Bien m\u00e9langer les graines de lin moulues, les graines de cam\u00e9line et de s\u00e9same, les fines herbes, le poivre et l\u2019eau.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> D\u00e9poser la p\u00e2te sur le papier parchemin Cookina et y placer un autre papier parchemin sur le dessus. \u00c0 l\u2019aide d\u2019un rouleau \u00e0 p\u00e2te, \u00e9tendre la p\u00e2te jusqu\u2019\u00e0 une \u00e9paisseur d\u2019environ 3 mm.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Retirer le papier parchemin du dessus et enfourner pendant 15 minutes.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Sortir la plaque du four. Couper les craquelins sur la plaque en carr\u00e9s d\u2019environ 5 cm par 5 cm.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Poursuivre la cuisson encore 15 minutes et sortir du four.<\/span><\/li>\n<\/ol>\n<span style=\"font-weight: 400\">Astuce :&nbsp;<\/span>\n\n<span style=\"font-weight: 400\">Si la couleur rouge\u00e2tre de l\u2019hummus ne convient pas, substituer \u00e0 la betterave un l\u00e9gume de couleur plus neutre comme la patate douce.<\/span>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,35,28,1819,32],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations","category-recette-vegetalienne","category-recette-vegetarienne","category-recettes-privees","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":13,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"predecessor-version":[{"id":4411673,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/697\/revisions\/4411673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4407901"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}