{"id":697,"date":"2021-12-05T17:30:45","date_gmt":"2021-12-05T22:30:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/hummus-de-pois-jaunes-a-la-betterave-et-craquelins-multigrains\/"},"modified":"2025-04-16T11:18:45","modified_gmt":"2025-04-16T15:18:45","slug":"yellow-pea-hummus-with-beet-and-multigrain-crackers","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/hummus-de-pois-jaunes-a-la-betterave-et-craquelins-multigrains\/","title":{"rendered":"\ud83d\udd12<\/span>Hummus and multigrain crackers"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4407901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Ingr\u00e9dients<\/b>\n\nHummus<\/span><\/em>\n\n250 ml (1 t.) de pois jaunes, cuits<\/span>\n\n65 ml (\u00bc de t.) d\u2019eau<\/span>\n\n2-3 betteraves, cuites<\/span>\n\n2 gousses d\u2019ail<\/span>\n\n2 c. \u00e0 s. de tahini<\/span>\n\nJus de 1 citron<\/span>\n\n2,5 ml (\u00bd c. \u00e0 th\u00e9) de cumin, moulu<\/span>\n\n2,5 ml (\u00bd c. \u00e0 th\u00e9) de paprika<\/span>\n\nPersil frais au go\u00fbt<\/span>\n\nCraquelins<\/span><\/em>\n\n250 ml (1 t.) de graines de lin, moulues<\/span>\n\n65 ml (\u00bc de t.) de graines de cam\u00e9line ou de chia<\/span>\n\n65 ml (\u00bc de t.) de graines de s\u00e9same<\/span>\n\n30 ml (2 c. \u00e0 s.) de fines herbes, s\u00e9ch\u00e9es<\/span>\n\nPoivre au go\u00fbt<\/span>\n\n250 ml (1 t.) d\u2019eau<\/span>\n\nPr\u00e9paration<\/b>\n\nHummus<\/span>\n
    \n \t
  1. Dans un robot culinaire, m\u00e9langer les pois, les betteraves et l\u2019ail en ajoutant l\u2019eau <\/span>progressivement jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te lisse.<\/span><\/li>\n<\/ol>\n
      \n \t
    1. Ajouter le tahini, le jus de citron, le cumin, le paprika et les fines herbes et m\u00e9langer de <\/span>nouveau jusqu\u2019\u00e0 l\u2019obtention d\u2019une cr\u00e8me.<\/span><\/li>\n<\/ol>\n
        \n \t
      1. Servir avec des fines herbes fra\u00eeches, des craquelins et des crudit\u00e9s.<\/span><\/li>\n<\/ol>\nCraquelins<\/span>\n
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        1. Pr\u00e9chauffer le four \u00e0 350 \u00baF. Moudre les graines de lin si ce n\u2019est d\u00e9j\u00e0 fait.<\/span><\/li>\n \t
        2. Bien m\u00e9langer les graines de lin moulues, les graines de cam\u00e9line et de s\u00e9same, les fines herbes, le poivre et l\u2019eau.<\/span><\/li>\n \t
        3. D\u00e9poser la p\u00e2te sur le papier parchemin Cookina et y placer un autre papier parchemin sur le dessus. \u00c0 l\u2019aide d\u2019un rouleau \u00e0 p\u00e2te, \u00e9tendre la p\u00e2te jusqu\u2019\u00e0 une \u00e9paisseur d\u2019environ 3 mm.<\/span><\/li>\n \t
        4. Retirer le papier parchemin du dessus et enfourner pendant 15 minutes.<\/span><\/li>\n \t
        5. Sortir la plaque du four. Couper les craquelins sur la plaque en carr\u00e9s d\u2019environ 5 cm par 5 cm.<\/span><\/li>\n \t
        6. Poursuivre la cuisson encore 15 minutes et sortir du four.<\/span><\/li>\n<\/ol>\nAstuce : <\/span>\n\nSi la couleur rouge\u00e2tre de l\u2019hummus ne convient pas, substituer \u00e0 la betterave un l\u00e9gume de couleur plus neutre comme la patate douce.<\/span>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,35,28,1819,32],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-recette-vegetalienne","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t