{"id":703,"date":"2021-11-07T17:24:12","date_gmt":"2021-11-07T22:24:12","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/tofu-et-pois-chiches-aux-arachides\/"},"modified":"2025-04-16T11:11:08","modified_gmt":"2025-04-16T15:11:08","slug":"tofu-and-chickpeas-with-peanuts","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/tofu-et-pois-chiches-aux-arachides\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Tofu and chickpeas with peanuts"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":39,"featured_media":704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<b>Ingr\u00e9dients<\/b>\n\n<span style=\"font-weight: 400\">300 g de tofu ferme, coup\u00e9 en d\u00e9s<\/span>\n\n<span style=\"font-weight: 400\">250 ml (1 t.) de pois chiches en conserve, rinc\u00e9s et \u00e9goutt\u00e9s<\/span>\n\n<span style=\"font-weight: 400\">1 oignon, coup\u00e9 en morceaux<\/span>\n\n4 radis coup\u00e9s en rondelles\n\n<span style=\"font-weight: 400\">1 poivron, coup\u00e9 en morceaux<\/span>\n\n<span style=\"font-weight: 400\">125 ml (\u00bd t.) d\u2019arachides<\/span>\n\n<i><span style=\"font-weight: 400\">Marinade:<\/span><\/i>\n\n<span style=\"font-weight: 400\">60 ml (\u00bc de t.) d\u2019eau<\/span>\n\n<span style=\"font-weight: 400\">60 ml (\u00bc de t.) de beurre d\u2019arachide<\/span>\n\n<span style=\"font-weight: 400\">60 ml (\u00bc de t.) de vinaigre de riz<\/span>\n\n<span style=\"font-weight: 400\">30 ml (2 c. \u00e0 s.) de sauce soya, r\u00e9duite en sodium<\/span>\n\n<span style=\"font-weight: 400\">10 ml (2 c. \u00e0 th\u00e9) d\u2019huile de s\u00e9same<\/span>\n\n<span style=\"font-weight: 400\">Sauce piquante au go\u00fbt<\/span>\n\n<b>Pr\u00e9paration<\/b>\n<ol>\n \t<li><span style=\"font-weight: 400\"> Pr\u00e9chauffer le four \u00e0 230\u00b0C (450\u00b0 F).<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> D\u00e9poser un papier parchemin sur une plaque de cuisson.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Chauffer l\u2019eau au four \u00e0 micro-ondes pendant 60 secondes. Ajouter le beurre d\u2019arachide et fouetter tranquillement pour le diluer. Ensuite, ajouter le reste des ingr\u00e9dients n\u00e9cessaires \u00e0 la marinade. Fouetter jusqu\u2019\u00e0 l\u2019obtention d\u2019un m\u00e9lange homog\u00e8ne.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> R\u00e9server le quart de la pr\u00e9paration puis d\u00e9poser le reste de la marinade dans un contenant refermable. Ajouter le tofu et r\u00e9frig\u00e9rer pendant 2 heures minimum.&nbsp;<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> D\u00e9poser le tofu marin\u00e9, les pois chiches, l\u2019oignon, le poivron et les arachides sur la plaque de cuisson. Badigeonner avec le reste de la pr\u00e9paration \u00e0 marinade puis placer au four 30 minutes.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Servir avec une salade verte.<\/span><\/li>\n<\/ol>\n<span style=\"font-weight: 400\">Inspir\u00e9 du site web d\u2019Isabelle Huot, Dt.p.<\/span>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,1819,32],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","post-password-required","hentry","category-recette-vegetalienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Recette v\u00e9g\u00e9talienne Pr\u00e9paration : 10 minutes Cuisson : 30 minutes Rendement : 4 portions\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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