{"id":705,"date":"2021-12-14T23:30:12","date_gmt":"2021-12-15T04:30:12","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/strata-vide-frigo\/"},"modified":"2024-10-28T15:25:27","modified_gmt":"2024-10-28T19:25:27","slug":"strata-vacuum-fridge","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/strata-vide-frigo\/","title":{"rendered":"Strata empties fridge - less waste"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb2px|||||\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p><strong>Pr\u00e9paration : <\/strong>15 minutes<strong><br \/>Cuisson : <\/strong>1 heure<strong><br \/>R\u00e9frig\u00e9ration : <\/strong>6-8 heures<strong><br \/>Nombre de portions : <\/strong>4 portions<\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>1 oignon, hach\u00e9<\/li>\n<li>227 g (1\/2 lb) de poulet, tofu, viande, poisson, thon en conserve (ce qui est disponible sous la main)<\/li>\n<li>30 ml (2 c. \u00e0 s.) d\u2019huile d\u2019olive<\/li>\n<li>8 oeufs, l\u00e9g\u00e8rement battus<\/li>\n<li>560 ml (2 \u00bc\u00a0 t.) de lait<\/li>\n<li>2 litres (8 t.) de pain rassis, coup\u00e9 en cubes (pains de<\/li>\n<li>grains entiers)<\/li>\n<li>1 litre (4 t.) de b\u00e9b\u00e9s \u00e9pinards (cresson ou roquette)<\/li>\n<li>750 ml (3 t.) de l\u00e9gumes grill\u00e9s ou cuits (asperges, poivrons, pois, brocolis, chou-fleur, etc.)<\/li>\n<li>500 ml (2 t.) de fromage gruy\u00e8re, r\u00e2p\u00e9 (cheddar<\/li>\n<li>ou raclette)<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<ol>\n<li>Dans une grande po\u00eale, dorer l\u2019oignon et la prot\u00e9ine dans l\u2019huile. Saler et poivrer. Laisser ti\u00e9dir.<\/li>\n<li>Dans un grand bol, m\u00e9langer les oeufs et le lait. Saler et poivrer au go\u00fbt.<\/li>\n<li>Ajouter le reste des ingr\u00e9dients et bien m\u00e9langer.<\/li>\n<li>R\u00e9partir dans un plat de cuisson d\u2019environ 33 X 23 cm (13 X 9 po). Couvrir d\u2019une pellicule plastique et r\u00e9frig\u00e9rer de 4 \u00e0 8 heures. Par temps press\u00e9, laisser imbiber le pain 1 heure.<\/li>\n<li>Placer la grille au centre du four. Pr\u00e9chauffer le four \u00e0 180 \u00b0C (350 \u00b0F).<\/li>\n<li>Retirer la pellicule plastique et cuire au four environ 1 heure ou jusqu\u2019\u00e0 ce que le centre de la \u00ab strata \u00bb soit bien cuit.<\/li>\n<li>Laisser temp\u00e9rer 10 minutes et servir avec une salade verte.<\/li>\n<\/ol>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Preparation: 15 minutes<br \/>\nR\u00e9frig\u00e9ration : 6-8 heures<br \/>\nCuisson : 1 heure<br \/>\nRendement : 4 portions<\/p>","protected":false},"author":39,"featured_media":10005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<b>Ingr\u00e9dients<\/b>\n\n<span style=\"font-weight: 400;\">1 oignon, hach\u00e9<\/span>\n\n<span style=\"font-weight: 400;\">227 g (1\/2 lb) de poulet, tofu, viande, poisson, thon en conserve (ce qui est disponible sous la main)<\/span>\n\n<span style=\"font-weight: 400;\">30 ml (2 c. \u00e0 s.) d\u2019huile d\u2019olive<\/span>\n\n<span style=\"font-weight: 400;\">8 oeufs, l\u00e9g\u00e8rement battus<\/span>\n\n<span style=\"font-weight: 400;\">560 ml (2 \u00bc&nbsp; t.) de lait<\/span>\n\n<span style=\"font-weight: 400;\">2 litres (8 t.) de pain rassis, coup\u00e9 en cubes (pains de<\/span>\n\n<span style=\"font-weight: 400;\">grains entiers)<\/span>\n\n<span style=\"font-weight: 400;\">1 litre (4 t.) de b\u00e9b\u00e9s \u00e9pinards (cresson ou roquette)<\/span>\n\n<span style=\"font-weight: 400;\">750 ml (3 t.) de l\u00e9gumes grill\u00e9s ou cuits (asperges, poivrons, pois, brocolis, chou-fleur, etc.)<\/span>\n\n<span style=\"font-weight: 400;\">500 ml (2 t.) de fromage gruy\u00e8re, r\u00e2p\u00e9 (cheddar<\/span>\n\n<span style=\"font-weight: 400;\">ou raclette)<\/span>\n\n<b>Pr\u00e9paration<\/b>\n<ol>\n \t<li><span style=\"font-weight: 400;\"> Dans une grande po\u00eale, dorer l\u2019oignon et la prot\u00e9ine dans l\u2019huile. Saler et poivrer. Laisser ti\u00e9dir.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Dans un grand bol, m\u00e9langer les oeufs et le lait. Saler et poivrer au go\u00fbt.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Ajouter le reste des ingr\u00e9dients et bien m\u00e9langer.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> R\u00e9partir dans un plat de cuisson d\u2019environ 33 X 23 cm (13 X 9 po). Couvrir d\u2019une pellicule plastique et r\u00e9frig\u00e9rer de 4 \u00e0 8 heures. Par temps press\u00e9, laisser imbiber le pain 1 heure.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Placer la grille au centre du four. Pr\u00e9chauffer le four \u00e0 180 \u00b0C (350 \u00b0F).<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Retirer la pellicule plastique et cuire au four environ 1 heure ou jusqu\u2019\u00e0 ce que le centre de la \u00ab strata \u00bb soit bien cuit.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Laisser temp\u00e9rer 10 minutes et servir avec une salade verte.<\/span><\/li>\n<\/ol>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pr\u00e9paration : 15 minutes R\u00e9frig\u00e9ration : 6-8 heures Cuisson : 1 heure Rendement : 4 portions\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta 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