{"id":706,"date":"2021-12-14T21:40:12","date_gmt":"2021-12-15T02:40:12","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/saute-dasperges-aux-amandes-et-poulet\/"},"modified":"2026-06-10T17:21:01","modified_gmt":"2026-06-10T21:21:01","slug":"saute-dasperges-with-almonds-and-chicken","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/saute-dasperges-aux-amandes-et-poulet\/","title":{"rendered":"Saut\u00e9ed asparagus with almonds and chicken"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Pr\u00e9paration :<\/strong> 25 minutes<br \/><strong>Cuisson :<\/strong> 11 minutes <br \/><strong>Marinade :<\/strong> 30 minutes<br \/><strong>Nombre de portions :<\/strong> 4 portions<\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>500 g (environ 1 lb) de poitrines de poulet, sans peau<\/li>\n<li>30 ml (2 c. \u00e0 s.) d\u2019huile de canola<\/li>\n<li>650 g (environ 1 \u00bd lb) d\u2019asperges, coup\u00e9es en tron\u00e7ons<\/li>\n<li>250 ml (1 t.) de pois sucr\u00e9s<\/li>\n<li>125 ml (\u00bd t.) d\u2019oignons verts, \u00e9minc\u00e9s<\/li>\n<li>125 ml (\u00bd t.) d\u2019amandes, effil\u00e9es<\/li>\n<\/ul>\n<p>Pour la marinade :<\/p>\n<ul>\n<li>45 ml (3 c. \u00e0 s.) de gingembre, hach\u00e9 finement<\/li>\n<li>15 ml (1 c. \u00e0 s.) de sauce soya, r\u00e9duite en sodium<\/li>\n<li>15 ml (1 c. \u00e0 s.) d\u2019huile de s\u00e9same grill\u00e9<\/li>\n<li>5 ml (1 c. \u00e0 th\u00e9) de piment tha\u00ef, hach\u00e9<\/li>\n<li>1 gousse d\u2019ail, hach\u00e9e finement<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<ol>\n<li>Couper les poitrines de poulet en cubes d\u2019environ 2,5 cm (1 po).<\/li>\n<li>Dans un bol, m\u00e9langer les ingr\u00e9dients de la marinade. Ajouter les cubes de poulet et remuer pour bien les enrober de marinade. Couvrir et laisser mariner 30 minutes au frais.<\/li>\n<li>Au moment de la cuisson, chauffer la moiti\u00e9 de l\u2019huile de canola \u00e0 feu moyen dans une grande po\u00eale ou dans un wok. Cuire les cubes de poulet de 5 \u00e0 8 minutes, jusqu\u2019\u00e0 ce que l\u2019int\u00e9rieur de la chair du poulet ait perdu sa teinte ros\u00e9e. R\u00e9server dans une assiette.<\/li>\n<li>Dans la m\u00eame po\u00eale, chauffer le reste de l\u2019huile de canola \u00e0 feu moyen. Cuire les asperges, les pois sucr\u00e9s et les oignons verts de 5 \u00e0 6 minutes.<\/li>\n<li>Remettre le poulet dans le wok avec les amandes. Poursuivre la cuisson de 1 \u00e0 2 minutes.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration: 25 minutes\u00a0<br \/>\nMarinade: 30 minutes\u00a0<br \/>\nCuisson: 11 minutes\u00a0<br \/>\nRendement: 4 portions<br \/>\nCr\u00e9dit photo: Les \u00c9ditions Pratico-pratiques<\/p>","protected":false},"author":39,"featured_media":707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<b>Ingr\u00e9dients<\/b>\r\n\r\n<span style=\"font-weight: 400\">500 g (environ 1 lb) de poitrines de poulet, sans peau<\/span>\r\n\r\n<span style=\"font-weight: 400\">30 ml (2 c. \u00e0 s.) d\u2019huile de canola<\/span>\r\n\r\n<span style=\"font-weight: 400\">650 g (environ 1 \u00bd lb) d\u2019asperges, coup\u00e9es en tron\u00e7ons<\/span>\r\n\r\n<span style=\"font-weight: 400\">250 ml (1 t.) de pois sucr\u00e9s<\/span>\r\n\r\n<span style=\"font-weight: 400\">125 ml (\u00bd t.) d\u2019oignons verts, \u00e9minc\u00e9s<\/span>\r\n\r\n<span style=\"font-weight: 400\">125 ml (\u00bd t.) d'amandes, effil\u00e9es<\/span>\r\n\r\n<i><span style=\"font-weight: 400\">Pour la marinade :<\/span><\/i>\r\n\r\n<span style=\"font-weight: 400\">45 ml (3 c. \u00e0 s.) de gingembre, hach\u00e9 finement<\/span>\r\n\r\n<span style=\"font-weight: 400\">15 ml (1 c. \u00e0 s.) de sauce soya, r\u00e9duite en sodium<\/span>\r\n\r\n<span style=\"font-weight: 400\">15 ml (1 c. \u00e0 s.) d\u2019huile de s\u00e9same grill\u00e9<\/span>\r\n\r\n<span style=\"font-weight: 400\">5 ml (1 c. \u00e0 th\u00e9) de piment tha\u00ef, hach\u00e9<\/span>\r\n\r\n<span style=\"font-weight: 400\">1 gousse d\u2019ail, hach\u00e9e finement<\/span>\r\n\r\n<b>Pr\u00e9paration<\/b>\r\n<ol>\r\n \t<li><span style=\"font-weight: 400\"> Couper les poitrines de poulet en cubes d\u2019environ 2,5 cm (1 po).<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Dans un bol, m\u00e9langer les ingr\u00e9dients de la marinade. Ajouter les cubes de poulet et remuer pour bien les enrober de marinade. Couvrir et laisser mariner 30 minutes au frais.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Au moment de la cuisson, chauffer la moiti\u00e9 de l\u2019huile de canola \u00e0 feu moyen dans une grande po\u00eale ou dans un wok. Cuire les cubes de poulet de 5 \u00e0 8 minutes, jusqu\u2019\u00e0 ce que l\u2019int\u00e9rieur de la chair du poulet ait perdu sa teinte ros\u00e9e. R\u00e9server dans une assiette.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Dans la m\u00eame po\u00eale, chauffer le reste de l\u2019huile de canola \u00e0 feu moyen. Cuire les asperges, les pois sucr\u00e9s et les oignons verts de 5 \u00e0 6 minutes.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Remettre le poulet dans le wok avec les amandes. Poursuivre la cuisson de 1 \u00e0 2 minutes.<\/span><\/li>\r\n<\/ol>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pr\u00e9paration: 25 minutes Marinade: 30 minutes Cuisson: 11 minutes Rendement: 4 portions Cr\u00e9dit photo: Les \u00c9ditions Pratico-pratiques\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"seldemer\"\/>\n\t<meta name=\"google-site-verification\" content=\"XOfmnsTiCa_OkTFHEAaCkXMlT1cHYMRgUIgICNM4g_Q\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/epithelia.ca\/en\/recettes\/repas\/saute-dasperges-aux-amandes-et-poulet\/\" \/>\n\t<meta name=\"generator\" content=\"All 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