{"id":708,"date":"2021-12-14T20:35:12","date_gmt":"2021-12-15T01:35:12","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/saumon-en-croute-de-coriandre\/"},"modified":"2024-05-10T10:59:23","modified_gmt":"2024-05-10T14:59:23","slug":"coriander-crusted-salmon","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/saumon-en-croute-de-coriandre\/","title":{"rendered":"Coriander-crusted salmon"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p><b>Pr\u00e9paration : <\/b>10 minutes<b><br \/>Cuisson : <\/b>6 minutes<b><br \/>Nombre de portions : <\/b>4 portions<\/p>\n<p><b>Ingr\u00e9dients :<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">500g<\/span> <span style=\"font-weight: 400;\">(1,10 lb)<\/span> <span style=\"font-weight: 400;\">Filet de saumon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">60 ml (\u00bc de t.)<\/span> <span style=\"font-weight: 400;\">Graines de coriandre, moulues<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 ml (2 c. \u00e0 s.)<\/span> <span style=\"font-weight: 400;\">Cassonade<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 ml (1 c. \u00e0 th\u00e9)<\/span> <span style=\"font-weight: 400;\">Sel de mer<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 ml (1 c. \u00e0 th\u00e9)<\/span> <span style=\"font-weight: 400;\">Poivre noir<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 ml (2 c. \u00e0 s.)<\/span> <span style=\"font-weight: 400;\">Huile d\u2019olive<\/span><\/li>\n<\/ul>\n<p><b>Pr\u00e9paration<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00e9chauffer le four \u00e0 350F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans un bol, m\u00e9langer la graine de coriandre moulue, la cassonade, le sel et le poivre.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Couvrir le saumon du m\u00e9lange.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans un grand po\u00ealon, chauffer l\u2019huile d\u2019olive \u00e0 feu mi- \u00e9lev\u00e9 et saisir le saumon c\u00f4t\u00e9 cro\u00fbte en premier environ 2 minutes jusqu\u2019\u00e0 l\u2019obtention d\u2019une belle coloration. Retourner pour cuire le c\u00f4t\u00e9 peau et laisser cuire encore 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettre au four pour terminer la cuisson 6 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servir avec un riz ou autre f\u00e9culent et l\u00e9gumes saut\u00e9s.<\/span><\/li>\n<\/ol>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Low in FODMAP<\/p>\n<p>Pr\u00e9paration\u00a0: 10 minutes<br \/>\nCuisson\u00a0: 6 minutes<br \/>\nRendement\u00a0: 4 portions<\/p>","protected":false},"author":39,"featured_media":709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<b>Ingr\u00e9dients<\/b>\n\n<span style=\"font-weight: 400;\">500g<\/span> <span style=\"font-weight: 400;\">(1,10 lb)<\/span> <span style=\"font-weight: 400;\">Filet de saumon<\/span>\n\n<span style=\"font-weight: 400;\">60 ml (\u00bc de t.)<\/span> <span style=\"font-weight: 400;\">Graines de coriandre, moulues<\/span>\n\n<span style=\"font-weight: 400;\">30 ml (2 c. \u00e0 s.)<\/span> <span style=\"font-weight: 400;\">Cassonade<\/span>\n\n<span style=\"font-weight: 400;\">5 ml (1 c. \u00e0 th\u00e9)<\/span> <span style=\"font-weight: 400;\">Sel de mer<\/span>\n\n<span style=\"font-weight: 400;\">5 ml (1 c. \u00e0 th\u00e9)<\/span> <span style=\"font-weight: 400;\">Poivre noir<\/span>\n\n<span style=\"font-weight: 400;\">30 ml (2 c. \u00e0 s.)<\/span> <span style=\"font-weight: 400;\">Huile d\u2019olive<\/span>\n\n<b>Pr\u00e9paration<\/b>\n<ol>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00e9chauffer le four \u00e0 350F.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans un bol, m\u00e9langer la graine de coriandre moulue, la cassonade, le sel et le poivre.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Couvrir le saumon du m\u00e9lange.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans un grand po\u00ealon, chauffer l\u2019huile d\u2019olive \u00e0 feu mi- \u00e9lev\u00e9 et saisir le saumon c\u00f4t\u00e9 cro\u00fbte en premier environ 2 minutes jusqu\u2019\u00e0 l\u2019obtention d\u2019une belle coloration. Retourner pour cuire le c\u00f4t\u00e9 peau et laisser cuire encore 3 minutes.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettre au four pour terminer la cuisson 6 minutes.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servir avec un riz ou autre f\u00e9culent et l\u00e9gumes saut\u00e9s.<\/span><\/li>\n<\/ol>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,32],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-en-fodmap","category-repas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Faible en FODMAP Pr\u00e9paration : 10 minutes Cuisson : 6 minutes Rendement : 4 portions\" \/>\n\t<meta name=\"robots\" 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