{"id":710,"date":"2021-12-14T19:30:12","date_gmt":"2021-12-15T00:30:12","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/etage-davoine-et-de-yogourt\/"},"modified":"2024-05-10T11:01:44","modified_gmt":"2024-05-10T15:01:44","slug":"and-yogurt","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/etage-davoine-et-de-yogourt\/","title":{"rendered":"Layered oats and yogurt"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p><strong>Pr\u00e9paration : <\/strong>5 minutes<strong><br \/>R\u00e9frig\u00e9ration : <\/strong>8 heures<strong><br \/>Nombre de portions : <\/strong>4 portions<\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>250 ml (1 t.) de gros flocons d\u2019avoine<\/li>\n<li>60 ml (1\/4 de t.) d\u2019amandes, de pacanes ou de noix de Grenoble, hach\u00e9es<\/li>\n<li>15 ml (1 c. \u00e0 s.) de graines de lin, moulues<\/li>\n<li>750 ml (3 t.) de yogourt grec nature, 0-2 % * faible en FODMAP si yogourt sans lactose<\/li>\n<li>30 ml (2 c. \u00e0 s.) de sirop d\u2019\u00e9rable<\/li>\n<li>5 ml (1 c. \u00e0 th\u00e9) d\u2019extrait de vanille<\/li>\n<li>500 ml (2 t.) de bleuets, de fraises tranch\u00e9es ou de framboises<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<ol>\n<li>Dans une po\u00eale, \u00e0 feu moyen, griller les flocons d\u2019avoine et les noix (facultatif), en remuant constamment, de 2 \u00e0 3 minutes, ou jusqu\u2019\u00e0 ce que le m\u00e9lange soit dor\u00e9 et qu\u2019il d\u00e9gage ses ar\u00f4mes.<\/li>\n<li>Transf\u00e9rer imm\u00e9diatement dans un bol et laisser refroidir.<\/li>\n<li>Incorporer les graines de lin.<\/li>\n<li>Dans un bol, fouetter le yogourt avec le sirop d\u2019\u00e9rable et la vanille.<\/li>\n<li>En commen\u00e7ant par le m\u00e9lange d\u2019avoine, suivi de la pr\u00e9paration au yogourt et des petits fruits, r\u00e9partir en couches successives dans quatre contenants individuels r\u00e9utilisables de 370 ml (1 1\u20442 t.) ayant un couvercle ou dans quatre grands verres.<\/li>\n<li>Mettre les couvercles ou couvrir d\u2019une pellicule de plastique et r\u00e9frig\u00e9rer au moins 8 heures, ou jusqu\u2019\u00e0 deux jours<\/li>\n<\/ol>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 5 minutes<br \/>\nR\u00e9frig\u00e9ration : 8 heures<br \/>\nRendement : 4 portions<\/p>","protected":false},"author":39,"featured_media":711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<b>Ingr\u00e9dients<\/b>\n\n<span style=\"font-weight: 400;\">250 ml (1 t.) de gros flocons d\u2019avoine<\/span>\n\n<span style=\"font-weight: 400;\">60 ml (1\/4 de t.) d\u2019amandes, de pacanes ou de noix de<\/span>\n\n<span style=\"font-weight: 400;\">Grenoble, hach\u00e9es<\/span>\n\n<span style=\"font-weight: 400;\">15 ml (1 c. \u00e0 s.) de graines de lin, moulues<\/span>\n\n<span style=\"font-weight: 400;\">750 ml (3 t.) de yogourt grec nature, 0-2 % * <em>faible en FODMAP si yogourt sans lactose<\/em><\/span>\n\n<span style=\"font-weight: 400;\">30 ml (2 c. \u00e0 s.) de sirop d\u2019\u00e9rable<\/span>\n\n<span style=\"font-weight: 400;\">5 ml (1 c. \u00e0 th\u00e9) d\u2019extrait de vanille<\/span>\n\n<span style=\"font-weight: 400;\">500 ml (2 t.) de bleuets, de fraises tranch\u00e9es ou<\/span>\n\n<span style=\"font-weight: 400;\">de framboises<\/span>\n\n<b>Pr\u00e9paration<\/b>\n<ol>\n \t<li><span style=\"font-weight: 400;\"> Dans une po\u00eale, \u00e0 feu moyen, griller les flocons d\u2019avoine et les noix (facultatif), en remuant constamment, de 2 \u00e0 3 minutes, ou jusqu\u2019\u00e0 ce que le m\u00e9lange soit dor\u00e9 et qu\u2019il d\u00e9gage ses ar\u00f4mes.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Transf\u00e9rer imm\u00e9diatement dans un bol et laisser refroidir.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Incorporer les graines de lin.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Dans un bol, fouetter le yogourt avec le sirop d\u2019\u00e9rable et la vanille.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> En commen\u00e7ant par le m\u00e9lange d\u2019avoine, suivi de la pr\u00e9paration au yogourt et des petits fruits, r\u00e9partir en couches successives dans quatre contenants individuels r\u00e9utilisables de 370 ml (1 1\u20442 t.) ayant un couvercle ou dans quatre grands verres.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Mettre les couvercles ou couvrir d\u2019une pellicule de plastique et r\u00e9frig\u00e9rer au moins 8 heures, ou jusqu\u2019\u00e0 deux jours<\/span><\/li>\n<\/ol>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30,28,32],"tags":[],"class_list":["post-710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dejeuner","category-recette-vegetarienne","category-repas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One 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