{"id":718,"date":"2021-07-09T17:24:12","date_gmt":"2021-07-09T21:24:12","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/omelettes-muffins-aux-poireaux\/"},"modified":"2025-04-17T09:46:03","modified_gmt":"2025-04-17T13:46:03","slug":"leek-muffin-omelettes","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/omelettes-muffins-aux-poireaux\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Muffin omelettes with leek"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":39,"featured_media":719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<b>Ingr\u00e9dients<\/b>\n\n<span style=\"font-weight: 400\">5 ml (1 c. \u00e0 th\u00e9) d\u2019huile de canola<\/span>\n\n<span style=\"font-weight: 400\">15 ml (1 c. \u00e0 s.) de beurre, non sal\u00e9<\/span>\n\n<span style=\"font-weight: 400\">2 blancs de poireaux, \u00e9minc\u00e9s<\/span>\n\n<span style=\"font-weight: 400\">250 ml (1 t.) de boisson de soya, nature et non sucr\u00e9e<\/span>\n\n<span style=\"font-weight: 400\">125 ml (1\/2 t.) de parmesan, r\u00e2p\u00e9<\/span>\n\n<span style=\"font-weight: 400\">10 ml (2 c. \u00e0 th\u00e9) de f\u00e9cule de ma\u00efs<\/span>\n\n<span style=\"font-weight: 400\">2,5 ml (1\/2 c. \u00e0 th\u00e9) de thym, frais et hach\u00e9<\/span>\n\n<span style=\"font-weight: 400\">2 oeufs<\/span>\n\n<span style=\"font-weight: 400\">Poivre au go\u00fbt<\/span>\n\n<b>Pr\u00e9paration<\/b>\n<ol>\n \t<li><span style=\"font-weight: 400\"> Pr\u00e9chauffer le four \u00e0 180 \u00b0C (350 \u00b0F).<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Dans une po\u00eale, chauffer l\u2019huile et le beurre \u00e0 feu moyen. Cuire les poireaux de 3 \u00e0 4 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement translucides.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Dans un bol, m\u00e9langer le reste des ingr\u00e9dients. Ajouter les poireaux et remuer.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> R\u00e9partir la pr\u00e9paration dans quatre ramequins ou dans quatre alv\u00e9oles d\u2019un moule pour gros muffins.<\/span><\/li>\n \t<li><span style=\"font-size: inherit\">Cuire au four de 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce que la pr\u00e9paration soit bien form\u00e9e.<\/span><\/li>\n<\/ol>\n<b>Astuce<\/b>\n\n<span style=\"font-weight: 400\">Pour un d\u00e9jeuner complet, servir une omelette muffin avec une tranche de pain de grains entiers, du yogourt grec nature 0 % et des petits fruits. Pour un d\u00eener, augmenter la portion \u00e0 deux omelettes-muffins et les servir avec une salade grecque.<\/span>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,27,28,1819,32],"tags":[],"class_list":["post-718","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dejeuner","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Source de prot\u00e9ines et de pr\u00e9biotiques, ces mini-omelettes faibles en FODMAP sont parfaites pour les d\u00e9jeuners sur le pouce ou encore pour un repas.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"seldemer\"\/>\n\t<meta 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