{"id":736,"date":"2021-12-14T22:24:12","date_gmt":"2021-12-15T03:24:12","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/galettes-nutritives\/"},"modified":"2025-04-16T11:05:06","modified_gmt":"2025-04-16T15:05:06","slug":"all-purpose-nutritional-patties","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/galettes-nutritives-passe-partout\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>All-purpose nutritional patties"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4408089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2><b>Ingr\u00e9dients<\/b><\/h2>\n<span style=\"font-weight: 400\">2 \u0152ufs<\/span>\n\n<span style=\"font-weight: 400\">60 ml (\u00bc de t.) d'huile, beurre, margarine, non hydrog\u00e9n\u00e9e&nbsp;<\/span>\n\n<span style=\"font-weight: 400\">80 ml (\u2153 de t.) de pur\u00e9e de fruits<\/span>\n\n<span style=\"font-weight: 400\">1 &nbsp;banane m\u00fbre, \u00e9cras\u00e9e&nbsp;<\/span>\n\n<span style=\"font-weight: 400\">1 pomme, coup\u00e9e en petits morceaux&nbsp;<\/span>\n\n<span style=\"font-weight: 400\">30 ml (2 c. \u00e0 s.) de noix au choix, en petits morceaux<\/span>\n\n<span style=\"font-weight: 400\">30 ml (2 c \u00e0 s.) de graines de lin, moulues&nbsp;<\/span>\n\n<span style=\"font-weight: 400\">1 pinc\u00e9e de sel&nbsp;<\/span>\n\n<span style=\"font-weight: 400\">5 ml (1 c. \u00e0 th\u00e9) de vanille&nbsp;<\/span>\n\n<span style=\"font-weight: 400\">125 ml (\u00bd t.) de lait (2 % ou moins)&nbsp;<\/span>\n\n<span style=\"font-weight: 400\">250 ml (1 t.) de farine de bl\u00e9 entier&nbsp;<\/span>\n\n<span style=\"font-weight: 400\">250 ml (1 t.) de gruau d\u2019avoine, cru&nbsp;<\/span>\n\n<span style=\"font-weight: 400\">15 ml (1 c. \u00e0 s.) de poudre \u00e0 p\u00e2te&nbsp;<\/span>\n<h2><b>Pr\u00e9paration<\/b><\/h2>\n<ol>\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pr\u00e9chauffer le four \u00e0 180\u00b0C (350\u00b0F).<\/span><\/li>\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">M\u00e9langer au batteur les 10 premiers ingr\u00e9dients en les ajoutant un par un, dans l\u2019ordre indiqu\u00e9.<\/span><\/li>\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">M\u00e9langer la farine, le gruau et la poudre \u00e0 p\u00e2te dans un autre bol.<\/span><\/li>\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajouter ce m\u00e9lange au premier en brassant l\u00e9g\u00e8rement.<\/span><\/li>\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">D\u00e9poser 12 cuiller\u00e9es du m\u00e9lange sur une plaque \u00e0 biscuits huil\u00e9e.<\/span><\/li>\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aplatir chaque biscuit.<\/span><\/li>\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cuire au four de 15 \u00e0 20 minutes.<\/span><\/li>\n<\/ol>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,31,28,1819],"tags":[],"class_list":["post-736","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dessert","category-recette-vegetarienne","category-recettes-privees","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Des galettes nutritives passe-partout et parfaitement sucr\u00e9es et \u00e9quilibr\u00e9es qui s&#039;av\u00e8rent une belle alternative pour les collations !\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Laurence Fournier\"\/>\n\t<meta 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