{"id":736,"date":"2021-12-14T22:24:12","date_gmt":"2021-12-15T03:24:12","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/galettes-nutritives\/"},"modified":"2025-04-16T11:05:06","modified_gmt":"2025-04-16T15:05:06","slug":"all-purpose-nutritional-patties","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/galettes-nutritives-passe-partout\/","title":{"rendered":"\ud83d\udd12<\/span>All-purpose nutritional patties"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4408089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Ingr\u00e9dients<\/b><\/h2>\n2 \u0152ufs<\/span>\n\n60 ml (\u00bc de t.) d'huile, beurre, margarine, non hydrog\u00e9n\u00e9e <\/span>\n\n80 ml (\u2153 de t.) de pur\u00e9e de fruits<\/span>\n\n1  banane m\u00fbre, \u00e9cras\u00e9e <\/span>\n\n1 pomme, coup\u00e9e en petits morceaux <\/span>\n\n30 ml (2 c. \u00e0 s.) de noix au choix, en petits morceaux<\/span>\n\n30 ml (2 c \u00e0 s.) de graines de lin, moulues <\/span>\n\n1 pinc\u00e9e de sel <\/span>\n\n5 ml (1 c. \u00e0 th\u00e9) de vanille <\/span>\n\n125 ml (\u00bd t.) de lait (2 % ou moins) <\/span>\n\n250 ml (1 t.) de farine de bl\u00e9 entier <\/span>\n\n250 ml (1 t.) de gruau d\u2019avoine, cru <\/span>\n\n15 ml (1 c. \u00e0 s.) de poudre \u00e0 p\u00e2te <\/span>\n

Pr\u00e9paration<\/b><\/h2>\n
    \n \t
  1. Pr\u00e9chauffer le four \u00e0 180\u00b0C (350\u00b0F).<\/span><\/li>\n \t
  2. M\u00e9langer au batteur les 10 premiers ingr\u00e9dients en les ajoutant un par un, dans l\u2019ordre indiqu\u00e9.<\/span><\/li>\n \t
  3. M\u00e9langer la farine, le gruau et la poudre \u00e0 p\u00e2te dans un autre bol.<\/span><\/li>\n \t
  4. Ajouter ce m\u00e9lange au premier en brassant l\u00e9g\u00e8rement.<\/span><\/li>\n \t
  5. D\u00e9poser 12 cuiller\u00e9es du m\u00e9lange sur une plaque \u00e0 biscuits huil\u00e9e.<\/span><\/li>\n \t
  6. Aplatir chaque biscuit.<\/span><\/li>\n \t
  7. Cuire au four de 15 \u00e0 20 minutes.<\/span><\/li>\n<\/ol>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,31,28,1819],"tags":[],"class_list":["post-736","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dessert","category-recette-vegetarienne","category-recettes-privees","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=736"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/736\/revisions"}],"predecessor-version":[{"id":4411658,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/736\/revisions\/4411658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4408089"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}