{"id":743,"date":"2021-10-18T17:24:35","date_gmt":"2021-10-18T21:24:35","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/croquettes-vege-croustillantes-au-quinoa-et-haricots-noirs\/"},"modified":"2025-11-12T11:06:47","modified_gmt":"2025-11-12T15:06:47","slug":"crispy-vege-croquettes-with-quinoa-and-black-beans","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/croquettes-vege-croustillantes-au-quinoa-et-haricots-noirs\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Crispy veggie croquettes with quinoa and black beans"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":39,"featured_media":10007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<h2><b>Ingr\u00e9dients<\/b><\/h2>\n<span style=\"font-weight: 400\">75 g (\u00bd&nbsp; t.) de quinoa, cuit (cuit dans un bouillon de l\u00e9gumes ou dans l'eau)<\/span>\n\n<span style=\"font-weight: 400\">180 g (1 t.) de haricots noirs (ou rouges) en conserve, rinc\u00e9s et \u00e9goutt\u00e9s<\/span>\n\n<span style=\"font-weight: 400\">2 oignons verts, \u00e9minc\u00e9s<\/span>\n\n<span style=\"font-weight: 400\">60 g (\u00bd&nbsp; t.) de poivron rouge, hach\u00e9<\/span>\n\n<span style=\"font-weight: 400\">25 g (\u00bc &nbsp;de t.) de son d\u2019avoine<\/span>\n\n<span style=\"font-weight: 400\">1 gousse d\u2019ail, \u00e9minc\u00e9e<\/span>\n\n<span style=\"font-weight: 400\">Sel et poivre, au go\u00fbt<\/span>\n\n<span style=\"font-weight: 400\">1 \u0153uf*<\/span>\n\n<span style=\"font-weight: 400\">15 ml (1 c. \u00e0 s.) d\u2019huile de canola (pour la cuisson)&nbsp;<\/span>\n\n<span style=\"font-weight: 400\">* Pour une version&nbsp;\u201dv\u00e9g\u00e9talienne\u201d, remplacer l'\u0153uf par un&nbsp;cube de pr\u00e9paration \u00e0 base de graines de lin:<\/span><span style=\"font-weight: 400\">\n<\/span><span style=\"font-weight: 400\">Faire bouillir 750 ml (3 t.) d'eau et 80 ml (\u2153 &nbsp;de t.) de graines de lin durant 20-30 minutes (consistance d\u00e9sir\u00e9e: blanc d'\u0153uf cru). Filtrer le liquide et le faire congeler dans un bac \u00e0 gla\u00e7ons.<\/span>\n<h2><b>Pr\u00e9paration<\/b><\/h2>\n<ol>\n \t<li><span style=\"font-weight: 400\">Dans un grand bol, \u00e9craser grossi\u00e8rement les haricots \u00e0 l\u2019aide d\u2019un pilon ou d'une fourchette.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Ajouter les oignons verts, les poivrons, le son d\u2019avoine, l\u2019ail, le quinoa, l\u2019\u0153uf,&nbsp;le sel et le poivre. Bien m\u00e9langer.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Avec les mains, former 4 boulettes.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Dans une po\u00eale anti-adh\u00e9sive, chauffer l\u2019huile \u00e0 feu moyen et&nbsp;y d\u00e9poser les boulettes en les \u00e9crasant l\u00e9g\u00e8rement \u00e0 l\u2019aide d\u2019une spatule. Faire griller&nbsp;5 \u00e0 7 minutes de chaque c\u00f4t\u00e9.<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Servir avec une salade, des frites de panais ou encore dans un pain hamburger avec vos condiments pr\u00e9f\u00e9r\u00e9s (ex&nbsp;: avocat et moutarde de Dijon).<\/span><\/li>\n<\/ol>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,1819,32],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","post-password-required","hentry","category-recette-vegetalienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Recette v\u00e9g\u00e9talienne Pr\u00e9paration: 10 minutes Cuisson: 25 minutes Rendement: 4 boulettes\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta 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