{"id":761,"date":"2021-09-14T17:24:35","date_gmt":"2021-09-14T21:24:35","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/quiche-en-croute-de-quinoa-aux-legumes\/"},"modified":"2025-04-16T11:42:32","modified_gmt":"2025-04-16T15:42:32","slug":"quiche-with-vegetable-quinoa-crust","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/quiche-en-croute-de-quinoa-aux-legumes\/","title":{"rendered":"\ud83d\udd12<\/span>Quinoa-crusted quiche with vegetables"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4408837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Ingr\u00e9dients<\/b><\/h2>\n4 oeufs <\/span>\n\n500 ml (2 t.) de quinoa<\/span>,<\/b> cuit et refroidi <\/span>\n\n15 ml (1 c. \u00e0 s.) d\u2019huile d\u2019olive ou de canola<\/span>\n\n \u00bd oignon, hach\u00e9<\/span>\n\n1 gousse d\u2019ail, hach\u00e9e <\/span>\n\n1 courgette, \u00e9minc\u00e9e en demi-lunes <\/span>\n\n250 ml (1 t.) d\u2019aubergine, en petits cubes <\/span>\n\n180 ml (3\/4 de t.) de lait, partiellement \u00e9cr\u00e9m\u00e9, 2 % <\/span>\n\n125 ml (1\/2 t.) de fromage cheddar doux l\u00e9ger, r\u00e2p\u00e9 <\/span>\n

Pr\u00e9paration<\/b><\/h2>\n
    \n \t
  1. Placer la grille au centre du four. Pr\u00e9chauffer le four \u00e0 180 \u00b0C (350 \u00b0F).<\/span><\/li>\n \t
  2. Dans un petit bol, fouetter un \u0153uf \u00e0 la fourchette. Ajouter le quinoa et m\u00e9langer.<\/span><\/li>\n \t
  3. Avec les mains, presser fermement le m\u00e9lange pour tapisser le fond et les bords d\u2019un moule \u00e0 tarte de 23 cm (9 po). Cuire au centre du four pendant 6 minutes. R\u00e9server.<\/span><\/li>\n \t
  4. Dans une po\u00eale, \u00e0 feu moyen, chauffer l'huile et faire revenir l\u2019oignon, l\u2019ail, la courgette et l\u2019aubergine pendant 5-6 minutes en remuant. R\u00e9server.<\/span><\/li>\n \t
  5. Dans un petit bol,  fouetter le lait avec les trois \u0153ufs restants.<\/span><\/li>\n \t
  6. R\u00e9partir les l\u00e9gumes sur le fond de la cro\u00fbte, verser le liquide et garnir de fromage. Cuire au centre du four pendant 15 minutes ou jusqu'\u00e0 ce que la lame d'un couteau ins\u00e9r\u00e9e en son centre en ressorte propre.<\/span><\/li>\n \t
  7. Servir.<\/span><\/li>\n<\/ol>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[28,1819,32],"tags":[],"class_list":["post-761","post","type-post","status-publish","format-standard","post-password-required","hentry","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t