{"id":771,"date":"2021-09-22T17:24:43","date_gmt":"2021-09-22T21:24:43","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/salade-repas-rafraichissante-au-saumon\/"},"modified":"2025-04-16T16:56:41","modified_gmt":"2025-04-16T20:56:41","slug":"refreshing-salmon-salad","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/salade-repas-rafraichissante-au-saumon\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Refreshing salmon salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4407938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<strong>Ingr\u00e9dients<\/strong>\n<ul>\n \t<li>2 filets de saumon, sans peau, (environ 180 g ou 1\/3 de lb chacun)<\/li>\n \t<li>250 ml (1 t.) de quinoa, cuit<\/li>\n \t<li>1 l. (4 t.) de b\u00e9b\u00e9s \u00e9pinards<\/li>\n \t<li>60 ml (1\/4 de t.) de fraises biologiques ou bien lav\u00e9es, coup\u00e9es<\/li>\n \t<li>30 ml (2 c. \u00e0 s.) de mandarines, fra\u00eeches ou en conserve<\/li>\n \t<li>60 ml (1\/4 de t.) de noix de Grenoble, hach\u00e9es<\/li>\n \t<li>1 filet d\u2019huile d\u2019olive, aromatis\u00e9e aux agrumes ou \u00e0 l\u2019orange sanguine*<\/li>\n \t<li>Poivre, au go\u00fbt<\/li>\n<\/ul>\n<strong>Pr\u00e9paration<\/strong>\n<ol>\n \t<li>Pr\u00e9chauffer un po\u00ealon \u00e0 feu moyen \u00e9lev\u00e9.<\/li>\n \t<li>Saisir le saumon pendant 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9 puis, baisser le feu et laisser cuire jusqu\u2019\u00e0 la cuisson d\u00e9sir\u00e9e. Poivrer au go\u00fbt.<\/li>\n \t<li>Dans deux bols, d\u00e9poser les \u00e9pinards puis le quinoa ti\u00e9di. Ajouter les fruits et les noix de Grenoble. D\u00e9poser les morceaux de saumon puis arroser chaque contenu avec un filet d\u2019huile.<\/li>\n<\/ol>\n* Pour ceux qui n\u2019ont pas d\u2019huile d\u2019olive aromatis\u00e9e aux agrumes ou \u00e0 l\u2019orange sanguine, une huile d\u2019olive extra-vierge peut convenir sans probl\u00e8me.\n\n<em>Par Catherine Michaud di\u00e9t\u00e9tiste-nutritionniste<\/em>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,28,1819,32,451],"tags":[],"class_list":["post-771","post","type-post","status-publish","format-standard","post-password-required","hentry","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","category-repas","category-salade","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une salade faible en FODMAP au saumon, fraises et agrumes, toute en fra\u00eecheur et fournissant une exp\u00e9rience gustative et nutritive \u00e0 chaque bouch\u00e9e !\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Laurence Fournier\"\/>\n\t<meta name=\"google-site-verification\" content=\"XOfmnsTiCa_OkTFHEAaCkXMlT1cHYMRgUIgICNM4g_Q\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/salade-repas-rafraichissante-au-saumon\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Clinique \u00c9pith\u00e9lia - \u00c9quipe de nutritionnistes experts en sant\u00e9 du microbiote\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\ud83d\udd12Salade-repas rafra\u00eechissante au saumon - Clinique \u00c9pith\u00e9lia\" \/>\n\t\t<meta property=\"og:description\" content=\"Une salade faible en FODMAP au saumon, fraises et agrumes, toute en fra\u00eecheur et fournissant une exp\u00e9rience gustative et nutritive \u00e0 chaque bouch\u00e9e !\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/salade-repas-rafraichissante-au-saumon\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_2869.jpeg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_2869.jpeg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"413\" \/>\n\t\t<meta property=\"og:image:height\" content=\"276\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-09-22T21:24:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-04-16T20:56:41+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61560378100335&amp;mibextid=LQQJ4d\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\ud83d\udd12Salade-repas rafra\u00eechissante au saumon - Clinique \u00c9pith\u00e9lia\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Une salade faible en FODMAP au saumon, fraises et agrumes, toute en fra\u00eecheur et fournissant une exp\u00e9rience gustative et nutritive \u00e0 chaque bouch\u00e9e !\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/Epithelia-clinique-sante-digestive.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/salade-repas-rafraichissante-au-saumon\\\/#blogposting\",\"name\":\"\\ud83d\\udd12Salade-repas rafra\\u00eechissante au saumon - Clinique \\u00c9pith\\u00e9lia\",\"headline\":\"\\ud83d\\udd12Salade-repas rafra\\u00eechissante au saumon\",\"author\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/author\\\/lfournierandreannemartin-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/epithelia.ca\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/IMG_2869.jpeg\",\"width\":413,\"height\":276,\"caption\":\"Salade rafra\\u00eechissante au saumon et aux fraises. 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