{"id":7762,"date":"2023-03-28T17:45:11","date_gmt":"2023-03-28T21:45:11","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=7762"},"modified":"2024-12-26T18:07:15","modified_gmt":"2024-12-26T22:07:15","slug":"mango-and-lemon-camelina-pudding","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/pouding-de-cameline-mangue-et-citron\/","title":{"rendered":"Camelina, mango and lemon pudding"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb2px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Par temps chaud ou tout simplement pour apporter un peu de soleil \u00e0 vos journ\u00e9es, essayez cette recette de pouding de cam\u00e9line \u00e0 la mangue et au citron. Source de vitamine C<\/a>, de fibres<\/a> et d\u2019om\u00e9ga-3, elle fera plaisir \u00e0 la fois \u00e0 vos papilles gustatives et \u00e0 vos bact\u00e9ries intestinales !<\/p>\n

Pour la m\u00eame onctuosit\u00e9, substituez les graines de chia de vos poudings par les graines de cam\u00e9line<\/a> qu\u00e9b\u00e9coises ! Ces derni\u00e8res, tout comme les graines de chia, ont des propri\u00e9t\u00e9s mucilagineuses, c\u2019est-\u00e0-dire qu’au contact de l\u2019eau (ou d’un liquide), elles gonflent et deviennent visqueuses, collantes et parfois aussi un peu g\u00e9latineuses. Id\u00e9ales pour les poudings !<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La mangue, on aime!<\/strong><\/h2>\n

La mangue, en plus d’\u00eatre une source de vitamines C, E, B6 et K et d’antioxydants (carot\u00e9no\u00efdes), fournit un apport int\u00e9ressant en fibres solubles<\/a>. Ces fibres favorisent une meilleure gestion de la glyc\u00e9mie et contribuent \u00e0 abaisser le niveau de cholest\u00e9rol sanguin. En plus, la mangue est riche en pr\u00e9biotiques<\/a>, ces sucres ferment\u00e9s par les bonnes bact\u00e9ries intestinales<\/a> qui en retour, produiront des AGCC<\/a>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/calculateur-de-fibres\/%20″ button_text=\u00a0\u00bbPour tout conna\u00eetre de votre apport quotidien en fibres solubles, insolubles et totales et optimisez votre sant\u00e9 digestive !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/10.png\u00a0\u00bb alt=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/h2>\n

Connaissez-vous le k\u00e9fir ?<\/strong><\/h2>\n

Le k\u00e9fir est un lait ferment\u00e9<\/a> \u00e0 partir de cultures bact\u00e9riennes vivantes. Pensez \u00e0 int\u00e9grer les aliments ferment\u00e9s \u00e0 votre menu<\/a> pour leurs nombreux bienfaits potentiels sur la sant\u00e9 digestive !<\/p>\n

Votre code couleur:\u00a0\u2b24<\/span>\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/labc-des-aliments-fermentes\/\u00a0\u00bb button_text=\u00a0\u00bbCe guide pratique vous accompagnera pas \u00e0 pas, dans le monde des aliments ferment\u00e9s. Obtenez la description pour chaque aliment : du go\u00fbt, de la texture, de la conservation, des choix possibles \u00e0 l’\u00e9picerie et int\u00e9grez-les au menus gr\u00e2ce \u00e0 15 recettes pour d\u00e9couvrir les aliments ferment\u00e9s \u00e0 leur meilleur\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/05\/5-1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique – ABC des aliments ferment\u00e9s. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique – ABC des aliments ferment\u00e9s. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Pouding<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Pouding de cam\u00e9line, mangue et citron<\/h2>\n
<\/div>\n
Essayez cette recette de pouding de cam\u00e9line \u00e0 la mangue et au citron. Source de vitamine C, de fibres et d\u2019om\u00e9ga-3, elle fera plaisir \u00e0 la fois \u00e0 vos papilles gustatives et \u00e0 vos bact\u00e9ries intestinales !<\/span><\/div>\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
R\u00e9frig\u00e9ration<\/span>2 hours<\/span><\/span> hrs<\/span><\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>