{"id":777,"date":"2021-09-20T17:24:43","date_gmt":"2021-09-20T21:24:43","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/barres-tendres-nutritives-sans-cuisson\/"},"modified":"2025-05-09T09:01:32","modified_gmt":"2025-05-09T13:01:32","slug":"nutritious-no-bake-bars","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/barres-tendres-nutritives-sans-cuisson\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>No-bake nutritional bars"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<strong>Ingr\u00e9dients<\/strong>\n<ul>\n \t<li>60 ml (1\/4 de t.) de sirop d'\u00e9rable ou de miel<\/li>\n \t<li>500 ml (2 t.) de flocons d\u2019avoine<\/li>\n \t<li>125 ml (1\/2 t.) de p\u00e9pites de chocolat noir \u00e0 70%<\/li>\n \t<li>60 ml (1\/4 de t.) de raisins secs<\/li>\n \t<li>40 g (125 ml ou 1\/2 t.) de graines de tournesol<\/li>\n \t<li>15 g (30 ml ou 2 c. \u00e0 s.) de graines de chanvre<\/li>\n \t<li>250 ml (1 t.) de beurre d'arachide ou d'amande 100% naturel<\/li>\n \t<li>105 ml (7 c. \u00e0 s.) d'eau<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de lait ou de boisson v\u00e9g\u00e9tale enrichie (amande ou soya)<\/li>\n<\/ul>\n<h2><\/h2>\n<strong>Pr\u00e9paration<\/strong>\n<ol>\n \t<li>Dans un bol, m\u00e9langer le sirop d'\u00e9rable, les flocons d\u2019avoine, la moiti\u00e9 des p\u00e9pites de chocolat, les raisins secs, les graines de tournesol et de chanvre, le beurre d'arachide et l'eau.<\/li>\n \t<li>Verser la pr\u00e9paration dans un plat carr\u00e9 de 23 x 23 cm (9 x 9 po) et presser fermement avec les doigts.<\/li>\n \t<li>Au four \u00e0 micro-ondes, faire fondre les p\u00e9pites de chocolat r\u00e9serv\u00e9es avec le lait, pendant 45 secondes \u00e0 1 minute. \u00c9taler le chocolat fondu sur la pr\u00e9paration.<\/li>\n \t<li>R\u00e9frig\u00e9rer pendant au moins 2 heures ou toute la nuit puis les d\u00e9couper en 24 barres.<\/li>\n<\/ol>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,31,27,28,1819,32],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dejeuner","category-dessert","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Beurre d\u2019arachide, avoine, graines, chocolat et une touche de sucr\u00e9e! 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