{"id":781,"date":"2021-09-18T17:24:43","date_gmt":"2021-09-18T21:24:43","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/bagels-faits-maison-et-nutritifs\/"},"modified":"2025-05-01T14:13:49","modified_gmt":"2025-05-01T18:13:49","slug":"nutritious-homemade-bagels","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/revenues\/vegetarian-recipe\/nutritious-homemade-bagels\/","title":{"rendered":"Nutritious homemade bagels"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb2px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Bagels sant\u00e9 \u00e0 2 ingr\u00e9dients!<\/h3>\n

Vous manquez de temps mais r\u00eavez de savourer de d\u00e9licieux petits bagels maison, chauds et moelleux \u00e0 souhait? Bonne nouvelle! Cette recette ultra simple ne requiert que 2 ingr\u00e9dients de base et moins de 30 minutes en tout. Parfaite pour un d\u00e9jeuner nutritif, une collation rassasiante ou un accompagnement \u00e0 vos soupes et salades!<\/p>\n

En r\u00e9sum\u00e9, ces petits bagels maison sont la preuve qu\u2019on peut bien manger sans complication. Avec seulement 2 ingr\u00e9dients de base, vous voil\u00e0 pr\u00eat(e) \u00e0 impressionner vos papilles \u2014 et vos invit\u00e9s!<\/p>\n

\u00c0 vos fourneaux, et bon app\u00e9tit!<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

<\/div>
\n\t
\"Bagels<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Bagels faits maison et nutritifs<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n\n
<\/div>\n\n\n\n\n
Cost: <\/span>6 portions<\/span><\/div>\n\n

Ingredients<\/h3>
  • 2<\/span> tasses (500 ml)<\/span> de yogourt grec nature<\/span><\/li>
  • 2<\/span> tasses (500 ml)<\/span> de farine de bl\u00e9 entier<\/span><\/li>
  • 3-4<\/span> c. \u00e0 th\u00e9 (15 \u00e0 20 ml)<\/span> de poudre \u00e0 p\u00e2te<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s \u00b0F<\/span><\/div><\/li>
    • M\u00e9langer tous les ingr\u00e9dients dans un bol.<\/span><\/div><\/li>
    • Fabriquer de petits beignes, les d\u00e9poser sur une plaque recouverte d\u2019un papier parchemin et cuire au four \u00e0 350 degr\u00e9s F pendant 20 \u00e0 25 minutes.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      On peut compl\u00e9ter en ajoutant sur le dessus, des graines de s\u00e9same, de pavot, de chia.<\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb4410962″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

      Envie de plus de saveurs et de diversit\u00e9 dans votre assiette ? 🍽️✨<\/h2>\n

      Acc\u00e9dez \u00e0 +100 recettes exclusives con\u00e7ues pour une digestion optimale et une alimentation \u00e9quilibr\u00e9e!<\/p>\n

      ✅ Deux nouvelles recettes priv\u00e9es chaque mois, incluant des options faibles en FODMAP<\/strong>
      ✅ Des repas riches en fibres, gourmands et vari\u00e9s : v\u00e9g\u00e9tariens, poissons, et plus encore<\/strong>
      ✅ Des recettes color\u00e9es, simples et savoureuses, pour vous inspirer au quotidien<\/strong><\/p>\n

      <\/strong><\/p>\n

      <\/strong><\/h4>\n

      👉 Offrez-vous une ann\u00e9e compl\u00e8te de plaisir culinaire d\u00e8s maintenant!<\/strong><\/h4>\n

      [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Pr\u00e9paration : 5 minutes
      \nRendement : 6 portions
      \nCuisson : 20 \u00e0 25 minutes<\/p>","protected":false},"author":39,"featured_media":4412118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Ingr\u00e9dients:<\/strong>\n\n\u00a0<\/strong>\n

        \n \t
      • 500 ml (2 t.) de yogourt grec nature<\/li>\n \t
      • 500 ml (2 t.) de farine de bl\u00e9 entier<\/li>\n \t
      • 15 \u00e0 20 ml (3-4 c. th\u00e9) de poudre \u00e0 p\u00e2te<\/li>\n<\/ul>\nPr\u00e9paration:<\/strong>\n
          \n \t
        1. Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s F<\/li>\n \t
        2. M\u00e9langer tous les ingr\u00e9dients dans un bol<\/li>\n \t
        3. Fabriquer de petits beignes, les d\u00e9poser sur une plaque recouverte d'une feuille Cookina ou d'un papier parchemin et cuire au four \u00e0 350 degr\u00e9s F pendant 20 \u00e0 25 minutes.<\/li>\n<\/ol>\n** On peut compl\u00e9ter en ajoutant sur le dessus, des graines de s\u00e9same, de pavot, de chia \u2026. User d\u2019imagination et ces bagels sauront vous ravir !","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30,28],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dejeuner","category-recette-vegetarienne"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":4412122,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/781\/revisions\/4412122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4412118"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}