{"id":787,"date":"2021-09-15T17:24:43","date_gmt":"2021-09-15T21:24:43","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/bol-colore-au-millet\/"},"modified":"2025-04-24T14:57:11","modified_gmt":"2025-04-24T18:57:11","slug":"colored-millet-bowl","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/bol-colore-au-millet\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Colored millet bowl"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":39,"featured_media":4411903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<strong>Ingr\u00e9dients:<\/strong>\n\n15 ml (1 c. \u00e0 s.) d'huile d\u2019olive\n\n250 ml (1 t.) de millet\n\n375 ml (1 1\/2 t.) d'eau\n\n500 ml (2 t.) de l\u00e9gumes racines au choix (carottes, patates douces, navet, courges, panais, etc.), coup\u00e9s en morceaux\n\n1 chou kale (sans la tige), coup\u00e9 en fines lani\u00e8res\n\n1 betterave moyenne, pel\u00e9e et \u00e9pluch\u00e9e (ou coup\u00e9e en juliennes)\n\n60 ml (1\/4 de t.) de graines de citrouille\n\n60 ml (1\/4 de t.) d'arilles de pomme grenade\n\n500 ml (2 t.) de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s\n\n80 ml (1\/3 de t.) de tahini\n\n<strong>Pr\u00e9paration:<\/strong>\n<ol>\n \t<li>Pr\u00e9chauffer le four \u00e0&nbsp;375 \u00b0F (190 \u00b0C).<\/li>\n \t<li>Sur une plaque \u00e0 cuisson avec du papier d\u2019aluminium ou un tapis \u00e0 cuisson, d\u00e9poser les l\u00e9gumes racines et ajouter un filet d'huile. Saler et poivrer. Cuire au four jusqu'\u00e0 ce que les l\u00e9gumes soient tendres \u00e0 l'int\u00e9rieur et croustillants \u00e0 l'ext\u00e9rieur.<\/li>\n \t<li>Pendant ce temps, cuire le millet.&nbsp;Dans une casserole, porter \u00e0 \u00e9bullition l\u2019eau et le millet. Couvrir et laisser mijoter \u00e0 feu doux pendant environ 20 minutes ou jusqu\u2019\u00e0 ce que les grains de millet soient cuits, mais encore l\u00e9g\u00e8rement croquants sous la dent. \u00c9goutter.<\/li>\n \t<li>Une fois le tout cuit, assembler les plats: d\u00e9poser le millet au fond des bols puis ajouter, le chou kale, les l\u00e9gumes racines, les pois chiches, la betterave, les graines de citrouille et les arilles de pomme grenade. Terminer avec une sauce tahini<\/li>\n<\/ol>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,1819,32],"tags":[],"class_list":["post-787","post","type-post","status-publish","format-standard","post-password-required","hentry","category-recette-vegetalienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Rendement: 4 portions Pr\u00e9paration: 20 minutes Cuisson: 45 minutes\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"seldemer\"\/>\n\t<meta name=\"google-site-verification\" content=\"XOfmnsTiCa_OkTFHEAaCkXMlT1cHYMRgUIgICNM4g_Q\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/epithelia.ca\/en\/recettes\/repas\/bol-colore-au-millet\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO 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