{"id":9588,"date":"2023-06-28T17:04:07","date_gmt":"2023-06-28T21:04:07","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9588"},"modified":"2024-12-24T15:51:51","modified_gmt":"2024-12-24T19:51:51","slug":"strawberry-parfait-with-protein-express-crumble","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/parfait-aux-fraises-et-crumble-express-proteine\/","title":{"rendered":"Strawberry parfait with protein crumble"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb2px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb2px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: justify;\"><strong>Un parfait aux <span style=\"text-decoration: underline;\"><a href=\"https:\/\/epithelia.ca\/blogue\/mythes-et-realites-sur-les-fraises\/%20\">fraises<\/a><\/span> avec un crumble prot\u00e9in\u00e9 qui sort de l&rsquo;ordinaire !\u00a0<\/strong><\/h2>\n<ul style=\"text-align: justify;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Int\u00e9gration de la <a href=\"https:\/\/ici.radio-canada.ca\/mordu\/ingredients\/542\/proteine-vegetale-texturee-pvt#:~:text=Fabriqu%C3%A9e%20%C3%A0%20partir%20de%20farine,en%20fait%20un%20aliment%20antigaspillage!\">prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e<\/a>, pour du croquant, des prot\u00e9ines et des fibres.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Int\u00e9gration du psyllium et de graines de chia pour une bonne dose de <a href=\"https:\/\/epithelia.ca\/blogue\/les-fibres-au-dela-des-legumes-et-des-fruits\/%20\">fibres<\/a> favorable au t<a href=\"https:\/\/epithelia.ca\/blogue\/labc-du-caca-demystifie\/%20\">ransit intestinal.<\/a><\/span><a href=\"https:\/\/epithelia.ca\/blogue\/labc-du-caca-demystifie\/%20\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/a><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Int\u00e9gration de fraises lyophilis\u00e9es, pour de la couleur et un go\u00fbt unique !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b><span data-contrast=\"none\">En collation ou au d\u00e9jeuner, ce parfait est tout simplement parfait !<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Si consomm\u00e9 en guise de collation, la recette peut \u00eatre divis\u00e9e en deux.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\">Votre code couleur:\u00a0<span style=\"color: #f4d4a7;\">\u2b24<\/span><span style=\"color: #ab6e4f;\">\u2b24<\/span><span style=\"color: #b53232;\">\u2b24<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"><\/span><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/guide-dune-meilleure-planification-et-organisation-de-vos-repas\/%20&Prime; button_text=\u00a0\u00bbPour encore plus de simplicit\u00e9 au quotidien, nous avons ce qu&rsquo;il vous faut ! Parce que prendre soin de sa sant\u00e9 digestive ne devrait pas \u00eatre compliqu\u00e9 !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Planification et organisation des repas. Strat\u00e9gie \u00e0 la maison, \u00e0 l&rsquo;\u00e9picerie et au restaurant. Recette de meal prep. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Planification et organisation des repas. Strat\u00e9gie \u00e0 la maison, \u00e0 l&rsquo;\u00e9picerie et au restaurant. Recette de meal prep. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4406539\" class=\"wprm-recipe-container\" data-recipe-id=\"4406539\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-epithelia2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2023\/06\/parfait-e1687986175494-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"Parfait au yogourt, fraises et crumble d&#039;avoine et de riz souffl\u00e9 prot\u00e9in\u00e9\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/epithelia.ca\/en\/wprm_print\/parfait-aux-fraises-et-crumble-express-proteine\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4406539\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#8047e1\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Parfait aux fraises et crumble express prot\u00e9in\u00e9<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un parfait aux fraises avec un crumble prot\u00e9in\u00e9 qui sort de l&#39;ordinaire !\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4406539 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4406539\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-4406539-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4406539-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4406539\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de t. (180 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de yogourt grec nature 0%<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(privil\u00e9gier si possible un yogourt probiotique)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Crumble express prot\u00e9in\u00e9 aux fraises<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (45 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de flocons d\u2019avoine*<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(gros flocons de pr\u00e9f\u00e9rence)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (45 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e (PVT)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (45 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de riz brun souffl\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ou de millet, sarrasin, quinoa souffl\u00e9)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (45 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de fraises lyophilis\u00e9es***<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (15 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poudre de prot\u00e9ines \u00e0 la vanille au choix<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de graines de chia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (2,5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de psyllium<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u215b<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (0,625 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cannelle moulue<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Fraises<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd-\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de t. (125-180 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de fraises fra\u00eeches<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9e en morceux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sirop d&#39;\u00e9rable<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(facultatif)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4406539-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4406539-instructions-container wprm-block-text-normal\" data-recipe=\"4406539\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4406539-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">M\u00e9langer tous les ingr\u00e9dients du crumble express.<\/div><\/li><li id=\"wprm-recipe-4406539-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">D\u00e9poser la moiti\u00e9 du m\u00e9lange de fraises au fond du bol. Garnir de la moiti\u00e9 du yogourt, puis de la moiti\u00e9 du crumble. R\u00e9p\u00e9ter (ajouter le restant des fraises, le restant du yogourt, le restant du crumble).<\/div><\/li><li id=\"wprm-recipe-4406539-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Savourer<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4406539-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*S'assurer qu'ils soient certifi\u00e9s sans gluten si coeliaque ou intol\u00e9rant<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">**Le riz brun souffl\u00e9 se retrouve dans la plupart des \u00e9piceries en vrac, de m\u00eame que dans les \u00e9piceries de produits de sant\u00e9 naturelle et des grandes surfaces.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Les fraises lyophilis\u00e9es:<\/strong> Plusieurs compagnies en produisent et on peut retrouver les fruits lyophilis\u00e9s dans une grande vari\u00e9t\u00e9 d\u2019\u00e9piceries de grandes surfaces ou des \u00e9piceries de sant\u00e9 naturelle, de m\u00eame qu\u2019en ligne. Il est \u00e9galement possible de ne tout simplement pas en mettre ou de les substituer par des canneberges s\u00e9ch\u00e9es (celles dont le sucre ajout\u00e9 est au plus bas niveau). \u00c0 noter que les fruits lyophilis\u00e9s sont d\u2019excellentes collations sur le pouce et sont des alternatives aux fruits s\u00e9ch\u00e9s. On retrouve une grande vari\u00e9t\u00e9 de fruits allant de la banane \u00e0 la p\u00eache et plus encore !<\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"p1\" style=\"display: block;\">Recette et photo par <a href=\"https:\/\/epithelia.ca\/equipe-epithelia\/\">Marianne Lamy,<\/a>\u00a0<\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/?s=fraise\u00a0\u00bb button_text=\u00a0\u00bbVous pourriez aimer ces recettes !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#BDE2D3&Prime; button_bg_color=\u00a0\u00bb#8247E3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un parfait aux fraises avec un crumble prot\u00e9in\u00e9 qui sort de l&rsquo;ordinaire !\u00a0 Int\u00e9gration de la prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e, pour du croquant, des prot\u00e9ines et des fibres.\u00a0 Int\u00e9gration du psyllium et de graines de chia pour une bonne dose de fibres favorable au transit intestinal.\u00a0 Int\u00e9gration de fraises lyophilis\u00e9es, pour de la couleur et un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4407928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>200 ml (\u00be de t.) de yogourt grec nature 0% (privil\u00e9gier si possible un yogourt probiotique)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Crumble express prot\u00e9in\u00e9 aux fraises\u00a0:<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>45 ml (3 c. \u00e0 s.) de flocons d\u2019avoine (gros flocons de pr\u00e9f\u00e9rence)<\/li>\n \t<li>45 ml (3 c. \u00e0 s.) de prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e (PVT)<\/li>\n \t<li>45 ml (3 c. \u00e0 s.) de riz brun souffl\u00e9 (ou de c\u00e9r\u00e9ales de type <em>Rice Krispie sans sucre<\/em>) *<\/li>\n \t<li>45 ml (3 c. \u00e0 s.) de fraises lyophilis\u00e9es *<\/li>\n \t<li>5 ml (1 c. \u00e0 th\u00e9) de graines de chia<\/li>\n \t<li>2.5 ml (\u00bd c. \u00e0 th\u00e9) de psyllium<\/li>\n \t<li>Une pinc\u00e9e (1\/8 de c. \u00e0 th\u00e9) de cannelle moulue<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de poudre de prot\u00e9ines \u00e0 la vanille au choix<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Fraises\u00a0:<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>125 \u00e0 200 ml (\u00bd t. \u00e0 \u00be de t.) de fraises fra\u00eeches, coup\u00e9es en morceaux<\/li>\n \t<li>5 ml (1 c. \u00e0 th\u00e9) de sirop d\u2019\u00e9rable (facultatif)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n\n<ol style=\"font-weight: 400;\">\n \t<li>M\u00e9langer tous les ingr\u00e9dients du crumble express.<\/li>\n \t<li>D\u00e9poser la moiti\u00e9 du m\u00e9lange de fraises au fond du bol. Garnir de la moiti\u00e9 du yogourt, puis de la moiti\u00e9 du crumble. R\u00e9p\u00e9ter (ajouter le restant des fraises, le restant du yogourt, le restant du crumble).<\/li>\n \t<li>Savourer<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">* Le riz brun souffl\u00e9 se retrouve dans la plupart des \u00e9piceries en vrac, de m\u00eame que dans les \u00e9piceries de produits de sant\u00e9 naturelle et des grandes surfaces.<\/p>\n<p style=\"font-weight: 400;\">*J\u2019aime bien utiliser les fraises lyophilis\u00e9es. Plusieurs compagnies en produisent et on peut retrouver les fruits lyophilis\u00e9s dans une grande vari\u00e9t\u00e9 d\u2019\u00e9piceries de grandes surfaces ou des \u00e9piceries de sant\u00e9 naturelle, de m\u00eame qu\u2019en ligne. Il est \u00e9galement possible de ne tout simplement pas en mettre ou de les substituer par des canneberges s\u00e9ch\u00e9es (celles dont le sucre ajout\u00e9 est au plus bas niveau). \u00c0 noter que les fruits lyophilis\u00e9s sont d\u2019excellentes collations sur le pouce et sont des alternatives aux fruits s\u00e9ch\u00e9s. On retrouve une grande vari\u00e9t\u00e9 de fruits allant de la banane \u00e0 la p\u00eache et plus encore\u00a0!<\/p>\n<p style=\"font-weight: 400;\"><em>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/p>\n<p style=\"font-weight: 400;\"><\/p>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,31,28],"tags":[],"class_list":["post-9588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations","category-dejeuner","category-dessert","category-recette-vegetarienne"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=9588"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9588\/revisions"}],"predecessor-version":[{"id":4410410,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9588\/revisions\/4410410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4407928"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=9588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=9588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=9588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}