{"id":9593,"date":"2023-06-29T13:13:26","date_gmt":"2023-06-29T17:13:26","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9593"},"modified":"2025-04-16T10:00:52","modified_gmt":"2025-04-16T14:00:52","slug":"shredded-tempeh-with-maple-bbq-sauce-and-homemade-coleslaw","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/tempeh-effiloche-sauce-bbq-erable-et-salade-de-chou-maison\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>BBQ shredded tempeh with coleslaw"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4407676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400;\"><em>Tempeh\u00a0:<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>1 bloc de tempeh nature (240g)<\/li>\n \t<li>65 ml (\u00bc de t.) de sauce BBQ-\u00e9rable sign\u00e9e Harmonie (et + pour garnir votre petit pain)<\/li>\n \t<li>200 ml (\u00be de t.) d\u2019eau<\/li>\n \t<li>5 ml (1 c. \u00e0 th\u00e9) de paprika fum\u00e9<\/li>\n \t<li>30 ml (2 c. \u00e0 s.) de levure nutritionnelle en flocons (facultatif)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Salade de chou\u00a0:<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>500 ml (2 t.) de chou vert, \u00e9minc\u00e9 finement (ou un m\u00e9lange de chou rouge et vert)<\/li>\n \t<li>500 ml (2 t.) de carottes, r\u00e2p\u00e9es<\/li>\n \t<li>2 oignons verts, coup\u00e9s finement<\/li>\n \t<li>125 ml (\u00bd t.) de persil frais, hach\u00e9<\/li>\n \t<li>30 ml (2 c. \u00e0 s.) de relish<\/li>\n \t<li>22.5 ml (1 \u00bd c. \u00e0 s.) de vinaigre de cidre de pommes<\/li>\n \t<li>2.5 ml (\u00bd c. \u00e0 th\u00e9) d\u2019aneth s\u00e9ch\u00e9e<\/li>\n \t<li>Une pinc\u00e9e (\u00bc de c. \u00e0 th\u00e9) de poivre noir<\/li>\n \t<li>65 ml (\u00bc de t.) de yogourt grec nature 0% (facultatif, pour une texture plus cr\u00e9meuse si d\u00e9sir\u00e9e)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400;\"><em>Tempeh\u00a0:<\/em><\/p>\n\n<ol>\n \t<li>Dans un po\u00ealon, d\u00e9poser tous les ingr\u00e9dients de la section tempeh. Garder le bloc de tempeh entier. Porter \u00e0 \u00e9bullition jusqu\u2019\u00e0 ce que toute l\u2019eau se soit \u00e9vapor\u00e9e. Retourner le bloc de tempeh occasionnellement et m\u00e9langer la sauce pour que rien ne colle.<\/li>\n \t<li>Effilocher le tempeh et r\u00e9server.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><em>Salade de chou\u00a0:<\/em><\/p>\n\n<ol>\n \t<li>M\u00e9langer tous les ingr\u00e9dients dans un bol.<\/li>\n \t<li>Servir froid\u00a0; en accompagnement ou pour garnir votre petit pain.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><em>Assemblage\u00a0:<\/em><\/p>\n\n<ol>\n \t<li>Garnir votre petit pain de la salade de chou, du tempeh effiloch\u00e9 puis, arroser l\u00e9g\u00e8rement de sauce BBQ-\u00e9rable suppl\u00e9mentaire si d\u00e9sir\u00e9e.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><em>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/p>\n<p style=\"font-weight: 400;\"><\/p>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[28,1819,32],"tags":[],"class_list":["post-9593","post","type-post","status-publish","format-standard","post-password-required","hentry","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un tempeh BBQ-\u00e9rable accompagn\u00e9 d\u2019une salade de chou maison, de quoi faire plaisir \u00e0 tous ! 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