{"id":9600,"date":"2023-07-06T13:33:34","date_gmt":"2023-07-06T17:33:34","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9600"},"modified":"2024-12-24T15:44:54","modified_gmt":"2024-12-24T19:44:54","slug":"protein-muffins-with-bananas-and-kale","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/muffins-proteines-aux-bananes-et-au-chou-frise\/","title":{"rendered":"Protein muffins with banana and kale"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Un muffin au go\u00fbt de banane dans lequel on a ajout\u00e9 du chou fris\u00e9 !<\/span>\u00a0<\/span><\/p>\n

Tendre et moelleux, chaque muffin fournit 10 g de prot\u00e9ines.\u00a0<\/span>\u00a0<\/span><\/p>\n

Le chou fris\u00e9 :\u00a0<\/span><\/b>\u00a0<\/span><\/h2>\n

Commun\u00e9ment appel\u00e9 \u00ab kale \u00bb, le chou fris\u00e9 est un l\u00e9gume particuli\u00e8rement riche en vitamine K, A et C. La vitamine K assure la sant\u00e9 osseuse et joue un r\u00f4le dans la coagulation du sang. Si vous prenez des anticoagulants, consultez une nutritionniste ou votre m\u00e9decin avant de consommer de grandes quantit\u00e9s de chou fris\u00e9. Mentionnons \u00e9galement sa richesse en carot\u00e9no\u00efdes (lut\u00e9ine, z\u00e9axanthine), antioxydants de pr\u00e9dilection pour la sant\u00e9 visuelle. D\u00e9licieux en salade, dans les soupes, appr\u00eat\u00e9 comme les \u00e9pinards ou encore en guise de \u00ab chips \u00bb !\u00a0<\/span>\u00a0<\/span><\/p>\n

Alternative faible en FODMAP :<\/span><\/b>\u00a0<\/span><\/h2>\n

Des substitutions faibles en FODMAP<\/a> <\/span>vous sont propos\u00e9es. <\/span>Malgr\u00e9 tout, soyez \u00e0 l\u2019\u00e9coute de vos sympt\u00f4mes et des recommandations de <\/a><\/span><\/span>votre nutritionniste<\/a><\/span>.<\/span>\u00a0<\/span><\/p>\n

Votre code couleur:\u00a0\u2b24<\/span>\u2b24<\/span>\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Muffins<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Muffins prot\u00e9in\u00e9s aux bananes et au chou fris\u00e9<\/h2>\n
<\/div>\n
Un muffin au go\u00fbt de banane dans lequel on a ajout\u00e9 du chou fris\u00e9 !\u00a0<\/span><\/div>\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>12<\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>