{"id":9609,"date":"2023-07-06T15:24:16","date_gmt":"2023-07-06T19:24:16","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9609"},"modified":"2025-04-16T09:59:42","modified_gmt":"2025-04-16T13:59:42","slug":"bowl-of-tempeh-curry-honey-buckwheat-zucchini-and-mushrooms-on-a-nest-of-kale","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/bol-de-tempeh-cari-miel-sarrasin-courgettes-et-champignons-sur-nid-de-chou-frise\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Bowl of tempeh with curry and honey"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4407705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400;\"><em>Tempeh\u00a0:<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>1 bloc de tempeh nature (240g)<\/li>\n \t<li>30 ml (2 c. \u00e0 s.) de miel<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de vinaigre de riz<\/li>\n \t<li>7 ml (\u00bd c. \u00e0 s.) de sauce tamari, r\u00e9duite en sodium<\/li>\n \t<li>10 ml (2 c. \u00e0 th\u00e9) de poudre de cari jaune<\/li>\n \t<li>5 ml (1 c. \u00e0 th\u00e9) de gingembre frais<\/li>\n \t<li>1 gousse d\u2019ail, hach\u00e9e<\/li>\n \t<li>190 ml (\u00be de t.) d\u2019eau (pour la cuisson)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>L\u00e9gumes\u00a0:<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>1 casseau de champignons blancs, tranch\u00e9s (227g)<\/li>\n \t<li>2 courgettes moyennes, coup\u00e9es en demi-lunes (jaunes et\/ou vertes)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>F\u00e9culent\u00a0:<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>250 ml (1 t. ou 150g) de sarrasin cru d\u00e9cortiqu\u00e9<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Assemblage :<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>500 ml (2 t.) de chou fris\u00e9 (kale), hach\u00e9<\/li>\n \t<li>Feuilles de menthe fra\u00eeches<\/li>\n \t<li>Dattes Medjool d\u00e9noyaut\u00e9es (facultatif, pour une petite touche sucr\u00e9e!)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n\n<ol>\n \t<li>Faire cuire le sarrasin selon les indications sur l\u2019emballage *(voir note pour une m\u00e9thode de cuisson par excellence).<\/li>\n \t<li>Dans un po\u00ealon, faire bouillir le tempeh dans l\u2019eau ainsi qu\u2019avec tous les autres ingr\u00e9dients de la section \u00ab\u00a0tempeh\u00a0\u00bb. Faire bouillir jusqu\u2019\u00e0 ce qu\u2019il ne reste plus d\u2019eau. Brasser et changer le tempeh de c\u00f4t\u00e9 occasionnellement. \u00c0 la fin de la cuisson, le tempeh aura caram\u00e9lis\u00e9.<\/li>\n \t<li>Pendant ce temps, faire cuire les l\u00e9gumes dans une po\u00eale.<\/li>\n \t<li>Servir chaque portion d\u2019un quart de bloc de tempeh, du quart des l\u00e9gumes et de sarrasin cuit. Garnir de feuilles de menthe fra\u00eeches si d\u00e9sir\u00e9. Ajouter des morceaux de dattes pour une petite touche sucr\u00e9e!<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">*Note\u00a0:<\/p>\n<p style=\"font-weight: 400;\">Voici une m\u00e9thode qui permet de r\u00e9ussir sa cuisson de sarrasin \u00e0 tout coup\u00a0!<\/p>\n<p style=\"font-weight: 400;\">Pour chaque portion de sarrasin = 1,5 portion d\u2019eau (exemple, 1 tasse de sarrasin = 1,5 tasse d\u2019eau)<\/p>\n\n<ol style=\"font-weight: 400;\">\n \t<li>Faire bouillir l\u2019eau \u00e0 couvert.<\/li>\n \t<li>Une fois l\u2019eau en \u00e9bullition, ajouter le sarrasin. Attendre que le combo eau-sarrasin boue.<\/li>\n \t<li>Ensuite, baisser le feu \u00e0 moyen et laisser mijoter pendant 5 minutes (\u00e0 couvert ou l\u00e9g\u00e8rement entrouvert si l\u2019eau a tendance \u00e0 d\u00e9border)<\/li>\n \t<li>Retirer du feu et laisser reposer 20 minutes \u00e0 couvert.<\/li>\n \t<li>C\u2019est pr\u00eat\u00a0!<\/li>\n<\/ol>\n<div><i><em>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/i><\/div>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,28,1819,32],"tags":[461,462,554,552,553,551],"class_list":["post-9609","post","type-post","status-publish","format-standard","post-password-required","hentry","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","category-repas","tag-champignon","tag-courgette","tag-kale","tag-miel","tag-sarrasin","tag-tempeh","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ce bol est un combo de saveurs et de nutriments bons pour votre sant\u00e9 digestive ! 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