{"id":9674,"date":"2023-08-03T14:04:49","date_gmt":"2023-08-03T18:04:49","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9674"},"modified":"2024-12-24T15:34:02","modified_gmt":"2024-12-24T19:34:02","slug":"double-blueberry-almond-muffins","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/muffins-doubles-bleuets-aux-amandes\/","title":{"rendered":"Double Blueberry Almond Muffins"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Moelleux, ces muffins sont \u00ab sans farine \u00bb pour les plus curieux! <\/strong><\/h2>\n

De quoi ravir vos papilles et vos bact\u00e9ries intestinales!\u00a0<\/span>\u00a0<\/span><\/p>\n

De plus, l\u2019ajout de petits ingr\u00e9dients secrets permettent de fournir 5 g de fibres par muffin!\u00a0 En effet, ces muffins cachent des ingr\u00e9dients (le tofu soyeux et la boisson de soya en poudre !) les rendant fondant en bouche tout en \u00e9tant plus riches en prot\u00e9ines. <\/span>\u00a0<\/span><\/p>\n

Qu’est-ce que la boisson de soya en poudre ?<\/span><\/h3>\n

La boisson de soja en poudre<\/a><\/span> est tout simplement une poudre compos\u00e9e de graines de soja. Elle s’av\u00e8re une alternative int\u00e9ressante pour les personnes v\u00e9g\u00e9taliennes ou intol\u00e9rantes au lactose ou allergiques au lait de vache. Elle est une source naturelle d’isoflavone (antioxydant) et fournit un apport en fibres et en prot\u00e9ines int\u00e9ressant.\u00a0<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_text=\u00a0\u00bbPlus de 80 recettes con\u00e7ues par des nutritionnistes auxquelles s\u2019ajoutent deux nouvelles recettes priv\u00e9es chaque mois. En prime, plusieurs recettes pens\u00e9es pour les gens souffrant d\u2019inconforts digestifs.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/8.png\u00a0\u00bb alt=\u00a0\u00bbOutil du quotidien – Banque de recettes exclusives. Faibles en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbOutil du quotidien – Banque de recettes exclusives. Faibles en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb max_width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/h2>\n

Les amandes<\/strong><\/h2>\n

Pour une noix riche en fibres et en prot\u00e9ines, on pense \u00e0 l\u2019amande ! On l\u2019appr\u00e9cie pour sa haute teneur en fibres insolubles, favorisant le transit intestinal.<\/p>\n

Tofu soyeux<\/strong><\/h2>\n

Le tofu soyeux est fait \u00e0 partir de boisson de soya \u00e0 laquelle on a ajout\u00e9 un coagulant (\u00e0 base de calcium ou de magn\u00e9sium), lui procurant sa texture plus \u00e9paisse. Le tofu soyeux est un ajout int\u00e9ressant dans les smoothies, poudings, muffins, biscuits, galettes, caris et potages !<\/p>\n

Votre code couleur:\u00a0\u2b24<\/span>\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Muffins<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Muffins doubles bleuets aux amandes<\/h2>\n
<\/div>\n
Une double dose de bleuets, un d\u00e9lice ! <\/span><\/div>\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>12<\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>

Ingr\u00e9dients humides<\/h4>