{"id":9701,"date":"2023-08-09T18:53:34","date_gmt":"2023-08-09T22:53:34","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9701"},"modified":"2025-04-16T09:55:27","modified_gmt":"2025-04-16T13:55:27","slug":"trout-on-a-blueberry-and-leek-plate","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/truite-sur-la-plaque-aux-bleuets-et-poireaux\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Trout with blueberries and leeks"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4406762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400;\"><em>Truite \u00a0:\u00a0<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>4-5 filets de truite (400-500g de truite\/ 100-125g par portion)<\/li>\n \t<li>125 ml (\u00bd t.) de bleuets frais (ou surgel\u00e9s)<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de vinaigre balsamique blanc<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de miel (ou de sirop d'\u00e9rable pour une version faible en FODMAP)<\/li>\n \t<li>1 gousse d\u2019ail (ou une fleur d'ail pour une version faible en FODMAP)<\/li>\n \t<li>1,5 ml (\u00bc de c. \u00e0 th\u00e9) de thym s\u00e9ch\u00e9<\/li>\n \t<li>1,5 ml (\u00bc de c. \u00e0 th\u00e9) de sarriette s\u00e9ch\u00e9e<\/li>\n \t<li>1,5 ml (\u00bc de c. \u00e0 th\u00e9) d\u2019estragon s\u00e9ch\u00e9<\/li>\n \t<li>1,5 ml (\u00bc de c. \u00e0 th\u00e9) de moutarde en grains<\/li>\n \t<li>Une petite pinc\u00e9e (1\/8 de c. \u00e0 th\u00e9) de sauge s\u00e9ch\u00e9e<\/li>\n<\/ul>\n<ul style=\"font-weight: 400;\">\n \t<li>500 ml (2 t.) de poireaux, tranch\u00e9s (partie verte seulement pour une version faible en FODMAP)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>F\u00e9culent\u00a0:<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>Patates grelots (cuites \u00e0 la vapeur, au four ou au BBQ selon votre pr\u00e9f\u00e9rence)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>L\u00e9gumes d\u2019accompagnement\u00a0:<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>L\u00e9gumes au choix (cuit \u00e0 la vapeur ou en papillotes sur le BBQ avec vos patates grelots)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">ou<\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>Simple salade verte<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n\n<ol>\n \t<li>Cuire vos patates grelots et vos l\u00e9gumes d\u2019accompagnement de la fa\u00e7on d\u00e9sir\u00e9e.<\/li>\n \t<li>Pr\u00e9chauffer le four \u00e0 400F et d\u00e9poser un papier parchemin sur une plaque \u00e0 cuisson.<\/li>\n \t<li>Dans un bol, \u00e9craser les bleuets \u00e0 la fourchette (ou r\u00e9duire en pur\u00e9e \u00e9paisse dans un robot m\u00e9langeur). Ajouter le vinaigre balsamique blanc, le miel (ou le sirop d'\u00e9rable), l\u2019ail et les \u00e9pices.<\/li>\n \t<li>Disposer les filets de truite sur la plaque et \u00e9tendre la pr\u00e9paration aux bleuets sur ceux-ci.<\/li>\n \t<li>Cuire le poisson 20 minutes au four. ** 5-7 minutes environ, avant la fin, disperser les poireaux sur la plaque et poursuivre la cuisson (prolonger un peu plus longtemps si les poireaux ne sont pas assez tendres).<\/li>\n \t<li>Pour chaque portion, servir la truite aux bleuets et poireaux accompagn\u00e9e de patates grelots et d\u2019un ou des l\u00e9gumes d\u2019accompagnement au choix.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><em>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/p>\n<p style=\"font-weight: 400;\"><\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,1819,32],"tags":[],"class_list":["post-9701","post","type-post","status-publish","format-standard","post-password-required","hentry","category-faible-en-fodmap","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une truite aux bleuets et aux poireaux cuite sur la plaque et pr\u00eate. 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