{"id":9766,"date":"2023-08-30T13:08:51","date_gmt":"2023-08-30T17:08:51","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9766"},"modified":"2024-12-24T14:23:21","modified_gmt":"2024-12-24T18:23:21","slug":"mexican-corn-salsa-as-a-meal-or-side-dish","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/salsa-mexicaine-de-mais-en-version-repas-ou-accompagnement\/","title":{"rendered":"Versatile Mexican corn salsa"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>On aime la salsa !<\/strong><\/h2>\n<p>Tr\u00e8s versatile, on peut l\u2019appr\u00eater de maintes fa\u00e7ons. Id\u00e9ale pour votre \u00ab\u202f<a href=\"https:\/\/epithelia.ca\/produit\/guide-dune-meilleure-planification-et-organisation-de-vos-repas\/%20\">meal prep\u202f<\/a>\u00bb.<\/p>\n<p>En plus de profiter des r\u00e9coltes de ma\u00efs, ce l\u00e9gume est une source int\u00e9ressante de <a href=\"https:\/\/epithelia.ca\/produit\/calculateur-de-fibres\/%20\">fibres insolubles<\/a> favorisant le transit intestinal.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>Express et d\u00e9licieuse \u00e0 toute occasion :<\/strong><\/h2>\n<p>Que ce soit \u00e0 la cuill\u00e8re, en accompagnement, sur des croustilles ou des craquelins de grains entiers, en salade avec une source de prot\u00e9ines, pour servir sur votre poisson ou pour garnir vos tacos et hamburgers\u2026<\/p>\n<p>\u00c0 vous de choisir !<\/p>\n<p>Vous ne pourrez plus vous passer de cette salsa !<\/p>\n<p><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\">Votre code couleur:\u00a0<span style=\"color: #f4c502;\">\u2b24<\/span><span style=\"color: #b53232;\">\u2b24<\/span><span style=\"color: #33660a;\">\u2b24<\/span><span style=\"color: #271e73;\">\u2b24<\/span><span style=\"color: #ab6e4f;\">\u2b24<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/guide-estival-pour-un-ete-reussi\/%20&Prime; button_text=\u00a0\u00bbSteak de tofu, poutine sant\u00e9, cr\u00e8me-glac\u00e9e, brochettes et plus encore dans notre guide estival !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3&Prime; button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/06\/3-1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique- Trucs et recettes pour un \u00e9t\u00e9 r\u00e9ussi \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique- Trucs et recettes pour un \u00e9t\u00e9 r\u00e9ussi \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb70%\u00a0\u00bb max_width=\u00a0\u00bb70%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><b><span data-contrast=\"auto\"><\/span><\/b><\/h2>\n<h2><b><span data-contrast=\"auto\">Recette faible en FODMAP :<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Des alternatives vous sont propos\u00e9es pour rendre cette recette faible en <span style=\"text-decoration: underline;\"><a href=\"https:\/\/epithelia.ca\/blogue\/syndrome-de-lintestin-irritable-au-dela-des-fodmap-quelles-sont-les-differentes-pistes-dintervention\/\">FODMAP<\/a><\/span>. <\/span><span data-contrast=\"none\">Malgr\u00e9 tout, soyez \u00e0 l\u2019\u00e9coute de vos sympt\u00f4mes et des <span style=\"text-decoration: underline;\"><a href=\"https:\/\/epithelia.ca\/consultations\/%20\">recommandations de <\/a><\/span><\/span><span data-contrast=\"none\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/epithelia.ca\/consultations\/%20\">votre nutritionniste<\/a><\/span>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4406373\" class=\"wprm-recipe-container\" data-recipe-id=\"4406373\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-epithelia2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_8714-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"Salsa mexicaine de ma\u00efs. Recette faible en FODMAP. \u00c9pith\u00e9lia- Clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/epithelia.ca\/en\/wprm_print\/salsa-mexicaine-de-mais\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4406373\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#8047e1\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Salsa mexicaine de ma\u00efs<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">On aime la salsa !\u00a0\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4406373 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4406373\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-4406373-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4406373-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4406373\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><em>Salsa de ma\u00efs de base<\/em><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00e9pis de ma\u00efs frais d\u00e9cortiqu\u00e9s<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(environ 3-4 tasses \/ 400g de grains de ma\u00efs frais ou surgel\u00e9s)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tomates<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9es en petits cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (500 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poivrons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9s en petits cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignons verts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de t. (60 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019oignon rouge<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de t. (180 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de coriandre fra\u00eeche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (45 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de ciboulette fra\u00eeche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe (15 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de jus de lime<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petit piment fort<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9 et \u00e9pin\u00e9 (ou \u00bd - 1 c. \u00e0 th\u00e9 de piment fort en flocons)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Poivre au go\u00fbt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><u>Pour une version en repas complet<\/u><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Prendre \u2159 de la salsa de ma\u00efs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Ajouter une quantit\u00e9 suffisante de prot\u00e9ines au choix ou un mixte de prot\u00e9ines<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(haricots noirs, fromage, edamames, tofu saumur\u00e9, poisson blanc, poulet, etc)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-name\">Accompagner votre salade d\u2019un pita de grains entiers ou autre f\u00e9culent au choix.<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4406373-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4406373-instructions-container wprm-block-text-normal\" data-recipe=\"4406373\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4406373-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans un bol, m\u00e9langer tous les ingr\u00e9dients de la salsa. Rectifier l\u2019assaisonnement au besoin.<\/div><\/li><li id=\"wprm-recipe-4406373-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">D\u00e9guster la salsa de la fa\u00e7on d\u00e9sir\u00e9e ou selon les suggestions propos\u00e9es.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4406373-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><u>Autres utilisations de la salsa sugg\u00e9r\u00e9es\u00a0:<\/u><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>En substitution \u00e0 vos l\u00e9gumes d\u2019accompagnement;<\/li>\n<li>En remplacement de la version commerciale;<\/li>\n<li>En garnissant de la salsa dans des petits pains de ma\u00efs ou des craquelins de seigle et autres grains entiers.<\/li>\n<li>En ajoutant la salsa \u00e0 votre m\u00e9lange \u00e0 taco pr\u00e9f\u00e9r\u00e9.<\/li>\n<li>Enfin, concocter des burgers, sandwichs ou roul\u00e9s aux saveurs estivales et mexicaines en y int\u00e9grant cette salsa.<\/li>\n<\/ul>\n<span class=\"p1\" style=\"display: block;\">Recette et photo par <a href=\"https:\/\/epithelia.ca\/equipe-epithelia\/\">Marianne Lamy,<\/a>\u00a0<\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>Substitutions faibles en <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.monashfodmap.com\/%20\">FODMAP<\/a><\/span>:<\/strong><\/h2>\n<ul>\n<li>Omettre l&rsquo;oignon rouge ou le conserver si tol\u00e9r\u00e9.<\/li>\n<li>Consommer uniquement la partie verte des oignons verts<\/li>\n<li>Consommer le 1\/6 ou le 1\/8 de la salsa<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/guide-pratique-pour-integrer-des-aliments-faibles-en-fodmap-2\/%20&Prime; button_text=\u00a0\u00bbGuide d&rsquo;achat \u00e0 l&rsquo;\u00e9picerie, astuces et conseils de nos nutritionnistes et plusieurs recettes originales et savoureuses faibles en FODMAP !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/6-1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique- Alimentation faible en FODMAP. Produits, recettes et astuces du quotidien pour une alimentation faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique- Alimentation faible en FODMAP. Produits, recettes et astuces du quotidien pour une alimentation faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb max_width=\u00a0\u00bb75%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On aime la salsa ! Tr\u00e8s versatile, on peut l\u2019appr\u00eater de maintes fa\u00e7ons. Id\u00e9ale pour votre \u00ab\u202fmeal prep\u202f\u00bb. En plus de profiter des r\u00e9coltes de ma\u00efs, ce l\u00e9gume est une source int\u00e9ressante de fibres insolubles favorisant le transit intestinal.Express et d\u00e9licieuse \u00e0 toute occasion : Que ce soit \u00e0 la cuill\u00e8re, en accompagnement, sur des [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4407314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400;\"><em>Salsa de ma\u00efs de base\u00a0:<\/em><\/p>\n\n<ul>\n \t<li>4 \u00e9pis de ma\u00efs frais d\u00e9cortiqu\u00e9s (environ 3-4 tasses \/ 400g de grains de ma\u00efs frais ou surgel\u00e9s)<\/li>\n \t<li>375 ml (1 \u00bd t.) de tomates, coup\u00e9es en petits cubes<\/li>\n \t<li>500 ml (2 t.)\u00a0de poivrons, coup\u00e9s en petits cubes<\/li>\n \t<li>3 oignons verts<\/li>\n \t<li>65 ml (\u00bc de t.) d\u2019oignon rouge, hach\u00e9<\/li>\n \t<li>190 ml (\u00be de t.) de coriandre fra\u00eeche, hach\u00e9e<\/li>\n \t<li>45 ml (3 c. \u00e0 s.) de ciboulette fra\u00eeche, hach\u00e9e<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de jus de lime<\/li>\n \t<li>2,5 ml (\u00bd c. \u00e0 th\u00e9) de cumin<\/li>\n \t<li>1 petit piment fort hach\u00e9 et \u00e9pin\u00e9 ou 2,5 \u00e0 5 ml (\u00bd \u00e0 1 c. \u00e0 th\u00e9) de piment fort en flocons<\/li>\n \t<li>Poivre (au go\u00fbt)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><u>Pour une version en repas complet\u00a0:<\/u><\/p>\n\n<ol>\n \t<li>Prendre 1\/6 de la salsa de ma\u00efs.<\/li>\n \t<li>Ajouter une quantit\u00e9 suffisante de prot\u00e9ines au choix ou un mixte de prot\u00e9ines<\/li>\n<\/ol>\n<ul>\n \t<li>Haricots noirs<\/li>\n \t<li>Fromage<\/li>\n \t<li>Edamames<\/li>\n \t<li>Tofu saumur\u00e9<\/li>\n \t<li>Poissons blancs<\/li>\n \t<li>Morceaux de poulet cuit<\/li>\n \t<li>Etc\u2026<\/li>\n<\/ul>\n<ol start=\"3\">\n \t<li>Accompagner votre salade d\u2019un pita de grains entiers ou autre f\u00e9culent au choix.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><u>Autres utilisations de la salsa sugg\u00e9r\u00e9es\u00a0:<\/u><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>En substitution \u00e0 vos l\u00e9gumes d\u2019accompagnement;<\/li>\n \t<li>En remplacement de la version commerciale;<\/li>\n \t<li>En garnissant de la salsa dans des petits pains de ma\u00efs ou des craquelins de seigle et autres grains entiers.<\/li>\n \t<li>En ajoutant la salsa \u00e0 votre m\u00e9lange \u00e0 taco pr\u00e9f\u00e9r\u00e9.<\/li>\n \t<li>Enfin, concocter des burgers, sandwichs ou roul\u00e9s aux saveurs estivales et mexicaines en y int\u00e9grant cette salsa.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n\n<ol>\n \t<li>Dans un bol, m\u00e9langer tous les ingr\u00e9dients de la salsa. Rectifier l\u2019assaisonnement au besoin.<\/li>\n \t<li>D\u00e9guster la salsa de la fa\u00e7on d\u00e9sir\u00e9e ou selon les suggestions propos\u00e9es.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><em>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/p>\n<p style=\"font-weight: 400;\"><\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[38,32],"tags":[],"class_list":["post-9766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entree","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=9766"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9766\/revisions"}],"predecessor-version":[{"id":4410377,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9766\/revisions\/4410377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4407314"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=9766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=9766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=9766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}