{"id":9776,"date":"2023-09-07T08:56:48","date_gmt":"2023-09-07T12:56:48","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9776"},"modified":"2026-06-15T12:50:34","modified_gmt":"2026-06-15T16:50:34","slug":"soft-nutritious-brownies","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/brownies-moelleux-et-nutritifs\/","title":{"rendered":"Moist and nutritious brownies"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ces brownies nutritifs sont parfaitement moelleux et chocolat\u00e9s, en plus de fournir des prot\u00e9ines et des fibres, de quoi optimiser votre \u00e9nergie !\u00a0<\/strong><\/h2>\n

Nutritifs et moelleux, voici le secret :<\/span>\u00a0<\/span><\/p>\n

L’int\u00e9gration des haricots noirs et des courgettes !\u00a0<\/strong><\/p>\n

L\u2019ajout de haricots noirs procure \u00e0 ces brownies une texture moelleuse tout en \u00ab\u00a0boostant\u00a0\u00bb l\u2019apport en fibres solubles et insolubles<\/a>. Ni vu ni connu, l’int\u00e9gration des haricots noirs dans les recettes est une astuce tout \u00e0 fait fut\u00e9e ! La courgette<\/a> contribue \u00e0 l\u2019onctuosit\u00e9 tout en fournissant vitamine C<\/a>, fibres<\/a> et antioxydants.<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/guide-pour-optimiser-son-energie\/%20″ button_text=\u00a0\u00bbNotre top 5 pour optimiser votre \u00e9nergie via l’adoption de saines habitudes de vie !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/4.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour optimiser son \u00e9nergie. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour optimiser son \u00e9nergie. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/h2>\n

Chocolat\u00e9s \u00e0 souhait !\u00a0<\/strong><\/h2>\n

Le chocolat, on aime ! Et pas que nos papilles !<\/span>\u00a0<\/span><\/p>\n

Le cacao est un aliment issu de la fermentation<\/a>. Les f\u00e8ves de cacao sont d\u2019abord ferment\u00e9es, s\u00e9ch\u00e9es, torr\u00e9fi\u00e9es (lib\u00e9rant les ar\u00f4mes chocolat\u00e9s), puis concass\u00e9es et broy\u00e9es pour former la p\u00e2te de cacao. La p\u00e2te est press\u00e9e, permettant de s\u00e9parer la partie liquide (beurre de cacao) et la partie solide (poudre de cacao). La poudre de cacao est une excellente source de magn\u00e9sium<\/a>, de mangan\u00e8se<\/a>, de cuivre et de fibres<\/a>. Elle poss\u00e8de \u00e9galement un grand potentiel antioxydant, \u00e9tant donn\u00e9 sa teneur en flavono\u00efdes (antioxydants)<\/a>. Le cacao contient deux mol\u00e9cules au potentiel stimulant, soit la caf\u00e9ine<\/a> et la th\u00e9obromine. Malgr\u00e9 tout, sa teneur en magn\u00e9sium fait du cacao un aliment au potentiel calmant, favorisant la gestion du stress et le sommeil.<\/a><\/span><\/span>\u00a0<\/a><\/span><\/p>\n

Votre code couleur:\u00a0\u2b24<\/span>\u2b24<\/span>\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/top-5-pour-optimiser-sa-sante-mentale\/%20″ button_text=\u00a0\u00bbNotre top 5 pour optimiser votre sant\u00e9 mentale via l’adoption de saines habitudes de vie !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/7.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour nourrir sa sant\u00e9 mentale. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour nourrir sa sant\u00e9 mentale. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
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\"Brownies<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Brownies moelleux et nutritifs<\/h2>\n
<\/div>\n
Ces brownies nutritifs sont parfaitement moelleux et chocolat\u00e9s, en plus de fournir des prot\u00e9ines et des fibres, de quoi optimiser votre \u00e9nergie !\u00a0<\/span><\/div>\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>12<\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>