{"id":9776,"date":"2023-09-07T08:56:48","date_gmt":"2023-09-07T12:56:48","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9776"},"modified":"2025-04-16T09:54:22","modified_gmt":"2025-04-16T13:54:22","slug":"soft-nutritious-brownies","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/brownies-moelleux-et-nutritifs\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Moist and nutritious brownies"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4408014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n\n<ul>\n \t<li>540 ml (1 bo\u00eete) d\u2019haricots noirs non-sal\u00e9s, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n \t<li>375 ml (1 \u00bd\u00a0t.) de courgettes, r\u00e2p\u00e9es<\/li>\n \t<li>72 g de dattes Medjool (environ 3 grosses dattes)<\/li>\n \t<li>\u00bd (59 g) banane bien m\u00fbre<\/li>\n \t<li>125 ml (\u00bd t.) de blancs d\u2019\u0153ufs liquides (ou 2 \u0153ufs entiers)<\/li>\n \t<li>10 ml (2 c. \u00e0 th\u00e9) d\u2019extrait de vanille pure<\/li>\n \t<li>125 ml (\u00bd t.) de poudre de cacao<\/li>\n \t<li>250 ml (1 t.)\u00a0de farine d\u2019avoine (ou autre farine de grains entiers au choix)<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n\n<ol>\n \t<li>Pr\u00e9chauffer le four \u00e0 350F et d\u00e9poser un papier parchemin dans un moule carr\u00e9 (8x8)<\/li>\n \t<li>Dans un robot culinaire, r\u00e9duire en pur\u00e9e les haricots noirs, les courgettes, les dattes, les blancs d\u2019\u0153ufs, la banane et la vanille.<\/li>\n \t<li>Incorporer la poudre de cacao et la farine.<\/li>\n \t<li>D\u00e9poser et \u00e9tendre uniform\u00e9ment la pr\u00e9paration dans le moule.<\/li>\n \t<li>Cuire au four\u00a030 minutes, jusqu\u2019\u00e0 ce que le dessus des brownies soit croustillant et que le papier parchemin se d\u00e9tache ais\u00e9ment de la p\u00e2te.<\/li>\n \t<li>Laisser refroidir sur une grille et couper en 9 ou 12 carr\u00e9s \u00e9gaux.<\/li>\n<\/ol>\n<p style=\"font-weight: 400\"><em>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/p>\n<p style=\"font-weight: 400\"><\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,31,28,1819],"tags":[],"class_list":["post-9776","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dessert","category-recette-vegetarienne","category-recettes-privees","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=9776"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9776\/revisions"}],"predecessor-version":[{"id":4411630,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9776\/revisions\/4411630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4408014"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=9776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=9776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=9776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}