{"id":9872,"date":"2023-09-27T15:10:17","date_gmt":"2023-09-27T19:10:17","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9872"},"modified":"2024-12-24T14:17:12","modified_gmt":"2024-12-24T18:17:12","slug":"tempeh-with-apples-caramelized-with-sand","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/revenues\/vegetarian-recipe\/tempeh-with-apples-caramelized-with-sand\/","title":{"rendered":"Caramelized tempeh with maple and apples"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"FR-CA\" lang=\"FR-CA\" class=\"TextRun SCXW161730790 BCX0\"><span class=\"NormalTextRun SCXW161730790 BCX0\">Essayez<\/span><span class=\"NormalTextRun SCXW161730790 BCX0\"> ce <\/span><span class=\"NormalTextRun SCXW161730790 BCX0\">tempeh<\/span><span class=\"NormalTextRun SCXW161730790 BCX0\"> aux pommes caram\u00e9lis\u00e9es \u00e0 l\u2019\u00e9rable. D\u00e9gustez cet aliment ferment\u00e9 avec ces garnitures riches en polyph\u00e9nols et pr\u00e9biotiques.<\/span><\/span><span class=\"EOP SCXW161730790 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span data-contrast=\"none\" xml:lang=\"FR-CA\" lang=\"FR-CA\" class=\"TextRun SCXW33894406 BCX0\"><span class=\"NormalTextRun SCXW33894406 BCX0\"><strong>Des pommes : <\/strong><\/span><\/span><span data-contrast=\"none\" xml:lang=\"FR-CA\" lang=\"FR-CA\" class=\"TextRun SCXW33894406 BCX0\"><span class=\"NormalTextRun SCXW33894406 BCX0\">riches en pectine, <a href=\"https:\/\/epithelia.ca\/blogue\/les-fibres-au-dela-des-legumes-et-des-fruits\/%20\">une fibre pr\u00e9biotique soluble et visqueuse<\/a> qui, en passant dans le tube digestif, forme un gel visqueux qui ralentit la vidange gastrique et contribue \u00e0 la sati\u00e9t\u00e9. De plus, <a href=\"https:\/\/andreannemartin.com\/blogue\/alimentation-et-microbiote-intestinal-ce-que-vous-devez-savoir\/%20\">elle est ferment\u00e9e par les bact\u00e9ries intestinales<\/a>.<\/span><\/span><span class=\"EOP SCXW33894406 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/calculateur-de-fibres\/%20&Prime; button_text=\u00a0\u00bbPour tout conna\u00eetre de votre apport quotidien en fibres solubles, insolubles et totales et optimisez votre sant\u00e9 digestive !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/10.png\u00a0\u00bb alt=\u00a0\u00bbOutil du quotidien &#8211; Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbOutil du quotidien &#8211; Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li><span data-contrast=\"none\"><strong>Du sirop d\u2019\u00e9rable\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\"><\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\"><strong>Du tempeh :<\/strong> un <a href=\"https:\/\/epithelia.ca\/blogue\/comment-la-fermentation-affecte-les-symptomes-digestifs\/%20\">aliment ferment\u00e9<\/a> rendant les nutriments qu\u2019il contient plus digestes et accessibles !<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">En panne d\u2019inspirations savoureuses pour int\u00e9grer le tempeh ?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/labc-des-aliments-fermentes\/%20&Prime; button_text=\u00a0\u00bbCe guide pratique vous accompagnera pas \u00e0 pas dans le monde des aliments ferment\u00e9s. Obtenez la description de chaque aliment : du go\u00fbt, de la texture, de la conservation, des choix possibles \u00e0 l&rsquo;\u00e9picerie, et int\u00e9grez-les aux menus gr\u00e2ce \u00e0 15 recettes pour d\u00e9couvrir les aliments ferment\u00e9s \u00e0 leur meilleur.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/6-1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique- Alimentation faible en FODMAP. Produits, recettes et astuces du quotidien pour une alimentation faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique- Alimentation faible en FODMAP. Produits, recettes et astuces du quotidien pour une alimentation faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"FR-CA\" lang=\"FR-CA\" class=\"TextRun SCXW12536763 BCX0\"><span class=\"NormalTextRun SCXW12536763 BCX0\">Quoi demander de mieux ? <\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong><span data-contrast=\"none\" xml:lang=\"FR-CA\" lang=\"FR-CA\" class=\"TextRun SCXW12536763 BCX0\"><span class=\"NormalTextRun SCXW12536763 BCX0\">Combin\u00e9s ensemble, ces ingr\u00e9dients r\u00e9sultent en un d\u00e9licieux <\/span><span class=\"NormalTextRun SCXW12536763 BCX0\">tempeh<\/span><span class=\"NormalTextRun SCXW12536763 BCX0\"> aux pommes caram\u00e9lis\u00e9es \u00e0 l\u2019\u00e9rable !<\/span><\/span><span class=\"EOP SCXW12536763 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/strong><\/h3>\n<p><strong><span class=\"EOP SCXW12536763 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\"><\/span><\/strong><\/p>\n<p><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\">Votre code couleur:\u00a0<span style=\"color: #f4d4a7;\">\u2b24<\/span><span style=\"color: #b53232;\">\u2b24<\/span><span style=\"color: #271e73;\">\u2b24<\/span><span style=\"color: #f4c502;\">\u2b24<\/span><span style=\"color: #ab6e4f;\">\u2b24<\/span><\/a><\/p>\n<p><strong><span class=\"EOP SCXW12536763 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\"><\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4406330\" class=\"wprm-recipe-container\" data-recipe-id=\"4406330\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-epithelia2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2023\/09\/IMG_1878-scaled-1-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"Tempeh aux pommes caram\u00e9lis\u00e9es \u00e0 l&#039;\u00e9rable\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/epithelia.ca\/en\/wprm_print\/tempeh-aux-pommes-caramelisees-a-lerable\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4406330\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#8047e1\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tempeh aux pommes caram\u00e9lis\u00e9es \u00e0 l\u2019\u00e9rable<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Essayez ce tempeh aux pommes caram\u00e9lis\u00e9es \u00e0 l\u2019\u00e9rable. D\u00e9gustez cet aliment ferment\u00e9 avec ces garnitures riches en polyph\u00e9nols et pr\u00e9biotiques.\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4406330 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4406330\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">ou 4<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-4406330-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4406330-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4406330\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Tempeh \u00e0 l&#39;\u00e9rable<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bloc (220-240g)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tempeh nature <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de t. (180 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (30 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sirop d\u2019\u00e9rable<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de vinaigre de cidre de pommes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sauce tamari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Poivre au go\u00fbt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pommes caram\u00e9lis\u00e9es \u00e0 l&#39;\u00e9rable<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grosse pomme ou 2 petites pommes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(environ 1 \u00e0 1 \u00bd tasse), coup\u00e9e en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (37,5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sirop d\u2019\u00e9rable<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00e9chalote fran\u00e7aise<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9minc\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (15 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de jus de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (1,25 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de chacun : cannelle et muscade, moulues<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4406330-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4406330-instructions-container wprm-block-text-normal\" data-recipe=\"4406330\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4406330-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enrober les cubes de pommes du sirop d\u2019\u00e9rable, du jus de citron, de la cannelle et de la muscade.<\/span><\/div><\/li><li id=\"wprm-recipe-4406330-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans une petite po\u00eale, faire revenir \u00e0 feux doux, pendant quelques minutes, le m\u00e9lange de pommes et l\u2019\u00e9chalote fran\u00e7aise jusqu\u2019\u00e0 ce que la chair des pommes soit caram\u00e9lis\u00e9e.<\/div><\/li><li id=\"wprm-recipe-4406330-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans un autre po\u00ealon, faire bouillir le bloc de tempeh dans l\u2019eau, le sirop d\u2019\u00e9rable, la sauce tamari et le vinaigre de cidre. Poivrer au go\u00fbt. Laisser bouillir jusqu\u2019\u00e0 ce que toute l\u2019eau se soit \u00e9vapor\u00e9e. Retourner le bloc quelques fois en cours de cuisson.<\/span><\/div><\/li><li id=\"wprm-recipe-4406330-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Couper le bloc de tempeh en 2 \u00e0 4 portions, garnir des pommes caram\u00e9lis\u00e9es et accompagner votre tempeh d\u2019un f\u00e9culent et de l\u00e9gumes de votre choix.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Accompagnement sugg\u00e9r\u00e9<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4406330-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">F\u00e9culent au choix (sarrasin, riz, quinoa, patate) et une abondance de l\u00e9gumes au choix\u00a0!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4406330-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">On peut ais\u00e9ment doubler la recette pour obtenir plus\u00a0 de portions et\/ou simplement doubler\u00a0 la section des pommes pour avoir davantage de pommes caram\u00e9lis\u00e9es.<\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"p1\" style=\"display: block;\">Recette par\u00a0<a href=\"https:\/\/epithelia.ca\/equipe-epithelia\/\">Marianne Lamy,<\/a><\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/?s=tempeh\u00a0\u00bb button_text=\u00a0\u00bbCes recettes pourraient vous plaire ! \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#BDE2D3&Prime; button_bg_color=\u00a0\u00bb#8247E3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essayez ce tempeh aux pommes caram\u00e9lis\u00e9es \u00e0 l\u2019\u00e9rable. D\u00e9gustez cet aliment ferment\u00e9 avec ces garnitures riches en polyph\u00e9nols et pr\u00e9biotiques.\u00a0 Des pommes : riches en pectine, une fibre pr\u00e9biotique soluble et visqueuse qui, en passant dans le tube digestif, forme un gel visqueux qui ralentit la vidange gastrique et contribue \u00e0 la sati\u00e9t\u00e9. De plus, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400;\"><em>Tempeh \u00e0 l\u2019\u00e9rable:\u00a0<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>1 bloc de tempeh nature (220 \u00e0 240g)<\/li>\n \t<li>187 ml (\u00be\u00a0de t.) d\u2019eau<\/li>\n \t<li>30 ml (2 c. \u00e0 s.) de sirop d\u2019\u00e9rable<\/li>\n \t<li>5 ml (1 c. \u00e0 th\u00e9) de vinaigre de cidre de pommes<\/li>\n \t<li>5 ml (1 c. \u00e0 th\u00e9) de sauce tamari<\/li>\n \t<li>Poivre (au go\u00fbt)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Pommes caram\u00e9lis\u00e9es \u00e0 l\u2019\u00e9rable:\u00a0<\/em><\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>1 grosse pomme ou 2 petites pommes (environ 1 \u00e0 1 \u00bd t.), coup\u00e9e en d\u00e9s<\/li>\n \t<li>37 ml (2 \u00bd\u00a0c. \u00e0 s.) de sirop d\u2019\u00e9rable<\/li>\n \t<li>1 \u00e9chalote fran\u00e7aise, \u00e9minc\u00e9e<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de jus de citron<\/li>\n \t<li>1.25 ml (\u00bc de c. \u00e0 th\u00e9) de cannelle<\/li>\n \t<li>1.25 ml (\u00bc de c. \u00e0 th\u00e9) de muscade<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration :<\/strong><\/p>\n\n<ol style=\"font-weight: 400;\">\n \t<li>Enrober les cubes de pommes de 2 1\/2 c. \u00e0 s. de sirop d\u2019\u00e9rable, de 1 c. \u00e0 s. de jus de citron, de la cannelle et de la muscade.<\/li>\n \t<li>Dans une petite po\u00eale, faire revenir \u00e0 feux doux, pendant quelques minutes, le m\u00e9lange de pommes et l\u2019\u00e9chalote fran\u00e7aise jusqu\u2019\u00e0 ce que la chair des pommes soit caram\u00e9lis\u00e9e.<\/li>\n \t<li>Dans un autre po\u00ealon, faire bouillir le bloc de tempeh dans \u00be de t. d\u2019eau, 2 c. \u00e0 s. de sirop d\u2019\u00e9rable, la sauce tamari et le vinaigre de cidre. Poivrer au go\u00fbt. Laisser bouillir jusqu\u2019\u00e0 ce que toute l\u2019eau se soit \u00e9vapor\u00e9e. Retourner le bloc quelques fois en cours de cuisson.<\/li>\n \t<li>Couper le bloc de tempeh en 2 \u00e0 4 portions, garnir des pommes caram\u00e9lis\u00e9es et accompagner votre tempeh d\u2019un f\u00e9culent et de l\u00e9gumes de votre choix.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">**Accompagnement\u00a0sugg\u00e9r\u00e9\u00a0: F\u00e9culent au choix (sarrasin, riz, quinoa, patate) et une abondance de l\u00e9gumes au choix\u00a0!<\/p>\n<p style=\"font-weight: 400;\">** On peut ais\u00e9ment doubler la recette pour obtenir plus\u00a0 de portions et\/ou simplement doubler\u00a0 la section des pommes pour avoir davantage de pommes caram\u00e9lis\u00e9es.<\/p>\n<p style=\"font-weight: 400;\"><em>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/p>\n<p style=\"font-weight: 400;\"><\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,28,32],"tags":[],"class_list":["post-9872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-vegetalienne","category-recette-vegetarienne","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=9872"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9872\/revisions"}],"predecessor-version":[{"id":4410368,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9872\/revisions\/4410368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/9873"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=9872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=9872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=9872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}