{"id":9886,"date":"2023-10-04T18:12:13","date_gmt":"2023-10-04T22:12:13","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9886"},"modified":"2024-12-24T14:14:23","modified_gmt":"2024-12-24T18:14:23","slug":"tofu-and-squash-ratatouille","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/ratatouille-de-tofu-a-la-courge\/","title":{"rendered":"Tofu and squash ratatouille"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb2px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Qui dit temp\u00e9rature fra\u00eeche, dit cuisine r\u00e9confortante.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Et comme toujours, dans l\u2019assiette, on recherche de la <a href=\"https:\/\/epithelia.ca\/blogue\/neuronutrition-limportance-des-fruits-et-legumes\/%20\">couleur<\/a>, du go\u00fbt et une bonne dose de <a href=\"https:\/\/epithelia.ca\/blogue\/alimentation-et-sante-mentale-optimiser-ses-fonctions-cognitives-grace-au-contenu-de-son-assiette\/%20\">nutriments b\u00e9n\u00e9fiques \u00e0 la sant\u00e9 globale et digestive<\/a>!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: left;\"><strong>Cette ratatouille v\u00e9g\u00e9tarienne met en valeur la courge, un l\u00e9gume \u00e9conomique et rempli de <span style=\"text-decoration: underline;\"><a href=\"https:\/\/epithelia.ca\/blogue\/les-fibres-au-dela-des-legumes-et-des-fruits\/%20\">pr\u00e9biotiques<\/a><\/span> !\u00a0<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\">Votre code couleur:\u00a0<span style=\"color: #ef5d05;\">\u2b24<\/span><span style=\"color: #ab6e4f;\">\u2b24<\/span><span style=\"color: #33660a;\">\u2b24<\/span><span style=\"color: #f4d4a7;\">\u2b24<\/span><span style=\"color: #b53232;\">\u2b24<\/span><span style=\"color: #271e73;\">\u2b24<span style=\"color: #f4c502;\">\u2b24<\/span><\/span><\/a><\/p>\n<p><strong><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/top-5-pour-optimiser-sa-sante-mentale\/%20&Prime; button_text=\u00a0\u00bbD\u00e9couvrez notre top 5 pour optimiser votre sant\u00e9 mentale via l&rsquo;adoption de saines habitudes de vie !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/7.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour nourrir sa sant\u00e9 mentale. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour nourrir sa sant\u00e9 mentale. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4406328\" class=\"wprm-recipe-container\" data-recipe-id=\"4406328\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-epithelia2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2023\/10\/ratatouille-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"Ratatouille \u00e0 la courge musqu\u00e9e, tofu et aubergine\" srcset=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2023\/10\/ratatouille-150x150.jpeg 150w, https:\/\/epithelia.ca\/wp-content\/uploads\/2023\/10\/ratatouille-300x300.jpeg 300w, https:\/\/epithelia.ca\/wp-content\/uploads\/2023\/10\/ratatouille-100x100.jpeg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/epithelia.ca\/en\/wprm_print\/ratatouille-de-tofu-a-la-courge\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4406328\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#8047e1\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ratatouille de tofu \u00e0 la courge<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cette ratatouille v\u00e9g\u00e9tarienne met en valeur la courge, un l\u00e9gume \u00e9conomique et rempli de pr\u00e9biotiques !\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4406328 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4406328\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-4406328-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4406328-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4406328\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Courge au four<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">courge musqu\u00e9e crue (500g)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9e en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cannelle moulue <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (2,5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de chacun : muscade moulue, clou de girofle moulu et romarin s\u00e9ch\u00e9<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Tofu<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bloc (454g)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tofu extra-ferme<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (10 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de basilic s\u00e9ch\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de chacun : paprika moulu, cumin moulu et origan s\u00e9ch\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (2,5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de chacun : thym s\u00e9ch\u00e9 et paprika fum\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (1,25 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poivre<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Aubergines<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aubergines moyennes (500g)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9es en cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (15 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de jus de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (1,25 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sel<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Autres ingr\u00e9dients<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poivron<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en petits cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">conserve (796 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tomates en d\u00e9s non-sal\u00e9es <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">conserve (796 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tomates enti\u00e8res non-sal\u00e9es <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">abricots s\u00e9ch\u00e9s (40g)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9s en petits cubes<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4406328-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4406328-instructions-container wprm-block-text-normal\" data-recipe=\"4406328\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4406328-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9chauffer le four \u00e0 350F et d\u00e9poser un papier parchemin sur une plaque \u00e0 cuisson. Couper la courge en cubes de 1 \u00e0 2 cm. Garnir avec les \u00e9pices de la section \u201cCourge au four\u201d. Cuire au four une vingtaine de minutes, selon la texture d\u00e9sir\u00e9e.<\/div><\/li><li id=\"wprm-recipe-4406328-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Couper le bloc de tofu en petit cubes et m\u00e9langer avec les \u00e9pices de la section \u201cTofu\u201d.<\/div><\/li><li id=\"wprm-recipe-4406328-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Couper les aubergines en cubes et les abricots en petits cubes. Dans un po\u00ealon, faire cuire les aubergines avec le jus de citron et le sel. Ajouter les cubes de poivron et de tofu. Ajouter ensuite les tomates et les abricots.<\/div><\/li><li id=\"wprm-recipe-4406328-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Laisser mijoter \u00e0 feu moyen 5 \u00e0 10 minutes, ou jusqu\u2019\u00e0 la consistance d\u00e9sir\u00e9e (plus ou moins liquide). \u00c0 la toute fin, ajouter les morceaux de courge.<\/div><\/li><li id=\"wprm-recipe-4406328-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">R\u00e9partir la pr\u00e9paration en 4 \u00e0 6 portions.<\/div><\/li><li id=\"wprm-recipe-4406328-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Accompagner d\u2019un f\u00e9culent au choix (d\u00e9licieux avec du couscous, du quinoa ou du millet) et garnir de basilic frais.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4406328-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span class=\"p1\" style=\"display: block;\">Recette et photo par <a href=\"https:\/\/epithelia.ca\/equipe-epithelia\/\">Marianne Lamy,<\/a><\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/a-la-recherche-du-caca-parfait\/%20%20&Prime; button_text=\u00a0\u00bbElle est disponible : une formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes ! Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/produit-a-la-recherche-du-caca-parfait.png\u00a0\u00bb alt=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb title_text=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qui dit temp\u00e9rature fra\u00eeche, dit cuisine r\u00e9confortante.\u00a0 Et comme toujours, dans l\u2019assiette, on recherche de la couleur, du go\u00fbt et une bonne dose de nutriments b\u00e9n\u00e9fiques \u00e0 la sant\u00e9 globale et digestive!\u00a0 Cette ratatouille v\u00e9g\u00e9tarienne met en valeur la courge, un l\u00e9gume \u00e9conomique et rempli de pr\u00e9biotiques !\u00a0 &nbsp; Votre code couleur:\u00a0\u2b24\u2b24\u2b24\u2b24\u2b24\u2b24\u2b24<\/p>","protected":false},"author":3,"featured_media":4408079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400;\"><em>Courge au four:<\/em><\/p>\n\n<ul>\n \t<li>1 courge musqu\u00e9e crue, coup\u00e9e en d\u00e9s (500g)<\/li>\n \t<li>5 ml (1 c. \u00e0 th\u00e9) de cannelle<\/li>\n \t<li>2,5 ml (\u00bd\u00a0c. \u00e0 th\u00e9) de muscade<\/li>\n \t<li>2,5 ml (\u00bd\u00a0c. \u00e0 th\u00e9) de clou de girofle<\/li>\n \t<li>2,5 ml (\u00bd c. \u00e0 th\u00e9) de romarin<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Tofu :\u00a0<\/em><\/p>\n\n<ul>\n \t<li>1 bloc de tofu extra-ferme (454g), coup\u00e9 en cubes<\/li>\n \t<li>10 ml (2 c. \u00e0 th\u00e9) de basilic s\u00e9ch\u00e9<\/li>\n \t<li>5 ml (1 c. \u00e0 th\u00e9) de paprika moulu<\/li>\n \t<li>5 ml (1 c. \u00e0 th\u00e9) de cumin moulu<\/li>\n \t<li>5 ml (1 c. \u00e0 th\u00e9) d\u2019origan s\u00e9ch\u00e9<\/li>\n \t<li>2,5 ml (\u00bd c. \u00e0 th\u00e9) de thym s\u00e9ch\u00e9<\/li>\n \t<li>2,5 ml (\u00bd c. \u00e0 th\u00e9) de paprika fum\u00e9<\/li>\n \t<li>1,2 ml (\u00bc de c. \u00e0 th\u00e9) de poivre<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Aubergines:<\/em><\/p>\n\n<ul>\n \t<li>2 aubergines moyennes (500g), coup\u00e9es en cubes<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de jus de citron<\/li>\n \t<li>1,2 ml (\u00bc de c. \u00e0 th\u00e9) de sel<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Autres ingr\u00e9dients:<\/em><\/p>\n\n<ul>\n \t<li>1 poivron, coup\u00e9 en petits cubes<\/li>\n \t<li>796 ml (1 bte) de tomates en d\u00e9s non-sal\u00e9es<\/li>\n \t<li>385 ml (\u00bd\u00a0bte) de tomates enti\u00e8res non-sal\u00e9es<\/li>\n \t<li>3 abricots s\u00e9ch\u00e9s (40g), coup\u00e9s en petits cubes<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n\n<ol>\n \t<li>Pr\u00e9chauffer le four \u00e0 350F et d\u00e9poser un papier parchemin sur une plaque \u00e0 cuisson. Couper la courge en cubes de 1 \u00e0 2 cm. Garnir avec les \u00e9pices de la section \u201cCourge au four\u201d. Cuire au four une vingtaine de minutes, selon la texture d\u00e9sir\u00e9e.<\/li>\n \t<li>Couper le bloc de tofu en petit cubes et m\u00e9langer avec les \u00e9pices de la section \u201cTofu\u201d.<\/li>\n \t<li>Couper les aubergines en cubes et les abricots en petits cubes. Dans un po\u00ealon, faire cuire les aubergines avec le jus de citron et le sel. Ajouter les cubes de poivron et de tofu. Ajouter ensuite les tomates\u00a0et les abricots.<\/li>\n \t<li>Laisser mijoter \u00e0 feu moyen 5 \u00e0 10 minutes, ou jusqu\u2019\u00e0 la consistance d\u00e9sir\u00e9e (plus ou moins liquide). \u00c0 la toute fin, ajouter les morceaux de courge.<\/li>\n \t<li>R\u00e9partir la pr\u00e9paration en 4 \u00e0 6 portions.<\/li>\n \t<li>Accompagner d\u2019un f\u00e9culent au choix (d\u00e9licieux avec du couscous, du quinoa ou du millet) et garnir de basilic frais.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><em>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/p>\n<p style=\"font-weight: 400;\"><\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,28,32],"tags":[],"class_list":["post-9886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-vegetalienne","category-recette-vegetarienne","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=9886"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9886\/revisions"}],"predecessor-version":[{"id":4410365,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9886\/revisions\/4410365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4408079"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=9886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=9886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=9886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}