{"id":9902,"date":"2023-10-11T14:17:49","date_gmt":"2023-10-11T18:17:49","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9902"},"modified":"2025-04-16T09:53:34","modified_gmt":"2025-04-16T13:53:34","slug":"lentil-and-vegetable-soup-meal","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/potage-repas-aux-lentilles-et-legumes\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Lentil and vegetable soup meal"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4408070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n\n<ul>\n \t<li>750 ml (3 t.)\u00a0de patates douces crues, coup\u00e9es en gros cubes<\/li>\n \t<li>1250 ml (5 t.) de carottes, coup\u00e9es en cubes<\/li>\n \t<li>750 ml (3 t.) de panais ou de navet, coup\u00e9s en cubes<\/li>\n \t<li>500 ml (2 t.)\u00a0de poireaux, \u00e9minc\u00e9s (partie verte seulement pour une option faible en FODMAP)<\/li>\n \t<li>500 ml (2 t.) de lentilles corail s\u00e8ches ou de lentilles brunes s\u00e8ches<\/li>\n \t<li>65 ml (\u00bc de t.) de graines de tournesol d\u00e9cortiqu\u00e9es<\/li>\n \t<li>5 ml (1 c. \u00e0 th\u00e9) de thym s\u00e9ch\u00e9<\/li>\n \t<li>2,5 ml (\u00bd c. \u00e0 th\u00e9) de muscade moulue<\/li>\n \t<li>2,5 ml (\u00bd c. \u00e0 th\u00e9) de cannelle moulue<\/li>\n \t<li>2,5 ml (\u00bd c. \u00e0 th\u00e9) de clous de girofle moulus<\/li>\n \t<li>1,3 ml (\u00bc de c. \u00e0 th\u00e9) de poivre<\/li>\n \t<li>2,5 L. (10 t.) d\u2019eau ou de bouillon de l\u00e9gumes fait maison ou du commerce (non-sal\u00e9)<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><strong><em>Plus de prot\u00e9ines<\/em><\/strong><em>\u00a0? (Facultatif)<\/em><\/p>\n<p style=\"font-weight: 400\">Option 1\u00a0: Ajouter de l\u2019isolat de prot\u00e9ine, de lactos\u00e9rum nature (sans ar\u00f4me), de lait en poudre ou encore d\u2019une prot\u00e9ine v\u00e9g\u00e9tale (pois, riz) en poudre dans le potage en pr\u00e9paration.<\/p>\n<p style=\"font-weight: 400\">(et\/ou)<\/p>\n<span style=\"font-weight: 400\">Option 2\u00a0: Accompagner votre potage de morceaux de fromages<\/span>\n<p style=\"font-weight: 400\"><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400\"><strong><u>M\u00e9thode 1:\u00a0<\/u><\/strong><\/p>\n\n<ol>\n \t<li>Dans un gros chaudron, faire revenir les l\u00e9gumes pendant environ 10 minutes. Ajouter le reste des ingr\u00e9dients et porter \u00e0 \u00e9bullition. Laisser mijoter \u00e0 couvert environ de 30 \u00e0 40 minutes selon le type de lentilles utilis\u00e9es.<\/li>\n \t<li>Dans un robot m\u00e9langeur, r\u00e9duire la pr\u00e9paration en pur\u00e9e.<\/li>\n \t<li>R\u00e9partir le potage en 6 portions.<\/li>\n<\/ol>\n<p style=\"font-weight: 400\"><strong><u>M\u00e9thode 2<\/u><\/strong><u> (pour limiter les flatulences):<\/u><\/p>\n<p style=\"font-weight: 400\">*Cuire les lentilles s\u00e9par\u00e9ment des autres ingr\u00e9dients du potage.<\/p>\n\n<ol style=\"font-weight: 400\">\n \t<li>Faire tremper les lentilles dans de l\u2019eau.<\/li>\n \t<li>Jeter l\u2019eau de trempage et en utiliser une nouvelle pour la cuisson.<\/li>\n \t<li>Faire bouillir les lentilles et laisser mijoter de 30 \u00e0 40 minutes selon les lentilles utilis\u00e9es (recommandations de cuisson du fabricant) et la texture d\u00e9sir\u00e9e.<\/li>\n \t<li>Retirer la mousse de cuisson qui se forme au cours de l\u2019\u00e9bullition.<\/li>\n \t<li>Pendant le bouillonnement, faire revenir les l\u00e9gumes et patates douces dans un gros chaudron, environ 10 minutes.<\/li>\n \t<li>Une fois les lentilles pr\u00eates ; les \u00e9goutter et les ajouter aux autres ingr\u00e9dients du potage.<\/li>\n \t<li>Laisser mijoter l\u2019ensemble des ingr\u00e9dients du potage (l\u00e9gumes, lentilles, bouillon, graines et \u00e9pices) environ 10 \u00e0 15 minutes.<\/li>\n \t<li>Dans un robot m\u00e9langeur, r\u00e9duire la pr\u00e9paration en pur\u00e9e.<\/li>\n \t<li>R\u00e9partir le potage en 6 portions.<\/li>\n<\/ol>\n<p style=\"font-weight: 400\"><em>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/p>\n<p style=\"font-weight: 400\"><\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[28,1819,32],"tags":[],"class_list":["post-9902","post","type-post","status-publish","format-standard","post-password-required","hentry","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=9902"}],"version-history":[{"count":3,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9902\/revisions"}],"predecessor-version":[{"id":4411629,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/9902\/revisions\/4411629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4408070"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=9902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=9902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=9902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}