{"id":9931,"date":"2023-10-25T19:53:01","date_gmt":"2023-10-25T23:53:01","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=9931"},"modified":"2025-04-16T09:50:56","modified_gmt":"2025-04-16T13:50:56","slug":"double-chocolate-pumpkin-muffins","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/muffins-double-chocolat-a-la-citrouille\/","title":{"rendered":"\ud83d\udd12<\/span>Double chocolate pumpkin muffins"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4406270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Ingr\u00e9dients:<\/strong><\/p>\n

\u00a0<\/strong>Humides:\u00a0<\/em><\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 315 ml (1 \u00bc\u00a0de t.) de pur\u00e9e de citrouille<\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 65 ml (48 g) ou 2 grosses dattes Medjool d\u00e9noyaut\u00e9es + 15 ml (1 c. \u00e0 s.) d\u2019eau<\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 65 ml (1\/4 de t.) de blancs d\u2019\u0153ufs liquides (ou 1 \u0153uf entier)<\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 185 ml (3\/4 de t.) de yogourt grec nature 0%<\/p>\n

-\u00a0 \u00a0 1 bo\u00eete d\u2019haricots noirs, rinc\u00e9s et \u00e9goutt\u00e9s<\/p>\n

\u00a0Secs:<\/em><\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 10 ml (2 c. \u00e0 th\u00e9) de poudre \u00e0 p\u00e2te<\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 2,5 ml (1\/2 c. \u00e0 th\u00e9) de cannelle, moulue<\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 1,5 ml (1\/4 de c. \u00e0 th\u00e9) de clou de girofle, moulu<\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 1,5 ml (\u00bc de c. \u00e0 th\u00e9) de muscade<\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 125 ml (1\/2 t.) de poudre de cacao<\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 250 ml (1 t.)\u00a0de flocons d\u2019avoine<\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 125 ml (1\/2 t.) de farine d\u2019avoine ou de bl\u00e9 entier<\/p>\n

- \u00a0 \u00a0 30 ml (2 c. \u00e0 s.) de graines de chia<\/p>\n

-\u00a0 \u00a0 \u00a0\u00a0 65 ml (1\/4 de t.) de p\u00e9pites de chocolat noir<\/p>\n

Pr\u00e9paration :<\/strong><\/p>\n

1)\u00a0\u00a0\u00a0\u00a0 Pr\u00e9chauffer le four \u00e0 350F et garnir 12 moules \u00e0 muffin avec du papier parchemin.<\/p>\n

2)\u00a0\u00a0\u00a0\u00a0 Dans une tasse \u00e0 mesurer allant au micro-ondes, faire cuire les dattes et l\u2019eau pendant une minute. R\u00e9duire en pur\u00e9e.<\/p>\n

3)\u00a0\u00a0\u00a0\u00a0 Dans un robot culinaire, r\u00e9duire en pur\u00e9e tous les ingr\u00e9dients humides.<\/p>\n

4)\u00a0\u00a0\u00a0\u00a0 Dans un bol, m\u00e9langer tous les ingr\u00e9dients secs.<\/p>\n

5)\u00a0\u00a0\u00a0\u00a0 Incorporer les ingr\u00e9dients secs aux ingr\u00e9dients humides. Bien m\u00e9langer. Ajouter les p\u00e9pites et m\u00e9langer \u00e0 nouveau.<\/p>\n

6)\u00a0\u00a0\u00a0\u00a0 R\u00e9partir le m\u00e9lange dans les 12 moules.<\/p>\n

7)\u00a0\u00a0\u00a0\u00a0 Cuire au four pendant 25 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre des muffins en ressorte propre. ** Valider la texture des muffins apr\u00e8s 20 minutes tout d\u00e9pendant de l\u2019intensit\u00e9 de votre four et poursuivre la cuisson au-del\u00e0 de 25 minutes si n\u00e9cessaire.<\/p>\n

Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/p>\n

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