{"id":4403295,"date":"2024-04-02T22:28:02","date_gmt":"2024-04-02T22:28:02","guid":{"rendered":"https:\/\/cliniqueandreanne.pinktonicdesign.ca\/?post_type=product&#038;p=4403295"},"modified":"2026-01-05T10:45:46","modified_gmt":"2026-01-05T14:45:46","slug":"guide-to-energy-optimization","status":"publish","type":"product","link":"https:\/\/epithelia.ca\/en\/product-2\/guide-to-energy-optimization\/","title":{"rendered":"Optimizing your energy"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_wc_breadcrumb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_wc_breadcrumb][et_pb_wc_cart_notice _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_wc_cart_notice][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/4.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour optimiser son \u00e9nergie. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour optimiser son \u00e9nergie. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.26.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_wc_title _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_wc_title][et_pb_wc_rating _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_wc_rating][et_pb_wc_price _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_wc_price][et_pb_wc_description _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_wc_description][et_pb_wc_add_to_cart _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_wc_add_to_cart][et_pb_wc_meta _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_wc_meta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_wc_tabs _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb] [\/et_pb_wc_tabs][et_pb_wc_upsells _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_wc_upsells][et_pb_wc_related_products _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_wc_related_products][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep, stress and energy are fundamental elements of daily life, interacting in complex ways to influence physical and mental well-being. Explore the actions you can take every day to maintain balance.<\/p>\n<p>Discover practical tips for :<\/p>\n<ul>\n<li>Improve the quality of your sleep<\/li>\n<li>Reduce stress<\/li>\n<li>Increase your energy levels throughout the day.<\/li>\n<\/ul>\n<p>You'll learn how to adopt healthy, sustainable lifestyle habits that support your overall well-being.<\/p>","protected":false},"featured_media":4406682,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Dans un monde o\u00f9 les exigences personnelles et professionnelles sont toujours tr\u00e8s \u00e9lev\u00e9es, il est crucial de trouver des moyens efficaces pour optimiser son \u00e9nergie. Notre \u00e9quipe de nutritionnistes a con\u00e7u ce guide pratique pour vous fournir de pr\u00e9cieux conseils :\r\n<ul>\r\n \t<li>Des trucs pour maintenir une \u00e9nergie stable tout au long de la journ\u00e9e<\/li>\r\n \t<li>Des astuces pour la gestion du stress<\/li>\r\n \t<li>Une \u00ab check-list \u00bb quotidienne pour garder le cap<\/li>\r\n \t<li>Un exemple d'une journ\u00e9e de repas \u00e9quilibr\u00e9s.<\/li>\r\n<\/ul>\r\nLe sommeil a une importance capitale dans la r\u00e9cup\u00e9ration de nos capacit\u00e9s physiques et mentales. C\u2019est ce qui nous permet de revenir en force \u00e0 chaque jour pour affronter les d\u00e9fis au travail et \u00e0 la maison. Mieux dormir gr\u00e2ce \u00e0 nos choix alimentaires c'est possible? Oui! Vous d\u00e9couvrirez \u00e9galement dans ce guide, les nutriments cl\u00e9s directement li\u00e9s au sommeil.\r\n\r\nEnfin, chaque personne g\u00e8re son stress diff\u00e9remment et il importe de trouver les bons outils qui fonctionnent pour soi.\r\n\r\nEn int\u00e9grant ces recommandations dans votre quotidien, vous pourrez am\u00e9liorer votre bien-\u00eatre g\u00e9n\u00e9ral et maximiser votre productivit\u00e9.","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"product_brand":[],"product_cat":[40],"product_tag":[],"class_list":{"0":"post-4403295","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-outils","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"taxable","13":"purchasable","14":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/product\/4403295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4406682"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4403295"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/product_brand?post=4403295"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/product_cat?post=4403295"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/product_tag?post=4403295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}