Nutritious no-bake bites - low in FODMAPs
Happiness in every bite!
Servings: 12 to 16 portions
Ingredients
- 1 t. (250 ml) crunchy cereals with no added sugar (millet or puffed rice or quinoa)
- ½ t. (125 ml) sugar-free coconut (+ a surplus for coating)
- ½ t. (125 ml) oat bran
- ½ t. (125 ml) almond butter
- ¼ t. (60 ml) maple syrup
- ¼ t. (60 ml) of hemp seeds
- 2 tbsp(30 ml) blueberry powder
- A pinch of salt
Instructions
- Mix maple syrup with almond butter and place in food processor.
- Add remaining ingredients. If the mixture isn't sticky enough, add a little almond butter very gradually.
- Shape into golf-ball-sized balls and use the excess coconut to coat the balls.
- Freeze and thaw before serving.
Notes
For a sweeter (and lower-fat) version that would not be not low in FODMAPs, you can replace 1/4 t. of almond butter with the same amount of date purée.
Recipe by the Épithélia team,