Protein granola with Greek yogurt parfait
An express protein granola that's perfect as a topping for yogurt, or as a spoonable snack or topping for overnight oatmeal!
Ingredients
Protein granola
- 1 t. (250 ml) rolled oats (oatmeal)
- ¾ cup (180 ml) buckwheat grains
- 1 ½ t. (375 ml) plain almonds, dry roasted, chopped
- ½ t. (125 ml) pumpkin seeds
- ¼ t. (60 ml) maple syrup
- ½ t. (125 ml) cranberries, dried, unsweetened
Yogurt parfait ( for 1 portion)
- 1 t. (250 ml) plain Greek yogurt 0% M.G.
- ¾ t. (180 ml) thawed or fresh frozen berries
- ⅛ or 1/18 of the recipe of Protein Granola (recipe above)
- ½ tbsp (7.5 ml) chia seeds
Instructions
Protein granola
- Preheat oven to 150°C (300°F).
- In a large bowl, combine all ingredients except dried fruit.
- Spread mixture on a parchment-lined baking sheet. Bake for 25 minutes, or until ingredients begin to brown.
- Remove from the oven and add the dried fruit, stir and leave to cool.
Yogurt parfait
- Layer alternating yogurt, granola and berries in Mason jars (Or) Serve Greek yogurt, sprinkle with granola, chia and add fresh berries.
Notes
For a breakfast version, divide the granola into about 8 portions and top your Greek yogurt with berries and chia seeds. For a snack version, divide the granola into about 18 portions.
Recipe by the Épithélia team, from the «Challenge Pimp ton microbiote »