Oatmeal with apple crumble
Servings: 1
Ingredients
- 1 small apple unpeeled and diced
- ¼ by t. rolled oats (make sure they are certified gluten-free if celiac or intolerant)
- 1 tbsp (15 ml) ground flaxseed
- 1-2 tbsp (15-30 ml) sunflower seeds
- ¼ t. (60 ml) liquid egg whites
- 3 tbsp (45 ml) protein powder (or milk powder or PVT: textured vegetable protein)
- 1 Medjool date, pitted
- ½ tsp (2.5 ml) ground cinnamon
- ¼ tsp (1.25 ml) ground nutmeg
Instructions
- Mix all ingredients in a microwave-safe bowl. Adjust the amount of liquid according to preference (add water, milk or a vegetable drink).
- Microwave for at least 1 minute and/or until desired texture.
- Enjoy! (You can top the oatmeal bowl with extra fruit and/or plain Greek yogurt).
Notes
*For those with a sweet tooth, drizzle with maple syrup!
Recipe by Marianne Lamy,