Oatmeal with kefir and berries
Fermented foods and prebiotics are on the menu in this bowl!
Servings: 2
Ingredients
- 1 t. (250 ml) plain kefir
- ¾ cup (180 ml) plain Greek yogurt 0% m.g.
- ½ t. (125 ml) quick-cooking rolled oats
- 1 tbsp (15 ml) chia seeds
- ¼ t. (60 ml) cashew nuts chopped
- 1 t. (250 ml) fresh or frozen berries
Instructions
- Place Greek yogurt, kefir, oatmeal, chia seeds and cashews in a large, airtight container. Shake vigorously.
- Divide into two portions and refrigerate for at least 2 hours.
- Serve topped with fresh or frozen fruit (slightly thawed).
Notes
Recipe by the Épithélia team,