• ⅓ t. (80 ml) quick-cooking rolled oats (or buckwheat or quinoa flakes)
• ¼ t. (60 ml) zucchini, grated
• 3 tbsp (45 ml) textured vegetable protein (PVP)
• 1 tbsp (15 ml) of each: ground flax seeds and chia seeds
• 1 tsp (5 ml) cocoa powder
• 1 tsp (5 ml) decaffeinated coffee with water, ground
• ½ banana, mashed with a fork
• ¼ t. (60 ml) vegetable drink of your choice (or milk)
• ½ t. (125 ml) kefir

Trim

• ½ t. (125 ml) choice of berries
• Dark chocolate chips