Customizable overnight crane
Choose the fruit of your choice and discover new combinations of flavours and colors.
Servings: 1
Ingredients
- ⅓ t. (80 ml) quick-cooking rolled oats
- ⅓ t. (80 ml) plain lactose-free Greek yogurt
- ⅓ t. (80 ml) unsweetened almond milk
- 1 tbsp (15 ml) camelina or chia seeds
- 1 tsp (5 ml) ground flaxseed
- ½ t. (125 ml) choice of berries
- Banana slices
- Fillet of nut butter or seeds of your choice
- Spices of your choice (e.g. cinnamon and ginger)
- Maple syrup drizzle
Instructions
- Combine all ingredients except maple syrup in a Mason jar.
- Refrigerate for at least 2 hours or overnight.
- Before serving, add a drizzle of maple syrup.
Notes
For those with a hearty morning appetite, top it all off with 2 eggs or a combination of 1 egg and 2 egg whites.
*Make sure it is certified gluten-free if you are celiac or gluten-intolerant.
Recipe by the Épithélia team,