Spiced pumpkin latte
Servings: 1 portion
Ingredients
- ¾ cup (200 ml) milk or vegetable drink of your choice (low FODMAP: almond, lactose-free milk)
- 1 tablespoon (15 ml) pumpkin puree (commercial or home-made)
- 1 tablespoon (15 ml) date purée (commercial or home-made)
- ½ tsp (2.5 ml) pumpkin pie
- 1 tsp (5 ml) vanilla
- 1 double espresso elongated (to give about 1/3 cup)
Instructions
- Prepare the purées.
- Mix milk, pumpkin purée, date purée, maple syrup, spices and vanilla in a mug with a fork.
- Microwave for 1 to 1 ½ minutes, or until the milk is hot but not boiling, or place in a milk frother.
- Stir well halfway through.
- Add the espresso, stir and serve.