Flourless chocolate banana muffins - low FODMAP
Servings: 12
Ingredients
- 4 ripe bananas mashed with a fork
- 4 eggs
- ½ t. (125 ml) almond, hazelnut, cashew or peanut butter
- 2 tbsp (30 ml) olive oil
- 1 tsp (5 ml) vanilla essence
- ½ t. (125 ml) quick-cooking oat flakes *
- ¼ t. (60 ml) dark chocolate 85% and more cut into small pieces
- ¼ t. (60 ml) coconut flakes (optional)
- A few nuts and/or cranberries to taste
- A pinch of salt
Instructions
- Place rack in center of oven. Preheat oven to 180°C (350°F). Oil 12 muffin cups.
- In a large bowl, using an electric mixer, combine the bananas, eggs, almond butter, oil and vanilla extract.
- Add oats, dark chocolate and salt. Stir to moisten.
- Divide batter evenly between muffin cups.
- Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.
Notes
Recipe by the Épithélia team,