Banana and cranberry bread
Servings: 12 portions
Ingredients
- 1 ½ t. (375 ml) spelt flour
- 2 tsp (10 ml) baking powder
- ½ tsp (2.5 ml) baking soda
- 1 t. (250 ml) hemp seeds
- 4 tablespoons (60 ml) walnuts, chopped
- 4 tablespoons (60 ml) pumpkin seeds, chopped
- 1 egg, lightly beaten
- 4 tablespoons (60 ml) maple syrup
- 4 tablespoons (60 ml) organic canola oil
- 4 tablespoons (60 ml) skim milk or vegetable drink
- 3 ripe bananas
- ½ t. fresh or frozen cranberries (thawed)
Instructions
- Preheat oven to 350 degrees F
- Grease and flour a loaf pan
- Combine flour, baking powder, baking soda, hemp seeds, walnuts and pumpkin seeds in a large bowl.
- In a separate bowl, combine beaten egg, maple syrup, oil, milk, bananas and cranberries.
- Add the liquid ingredients to the dry ingredients and mix thoroughly.
- Place the dough in the loaf tin and bake for about 1 hour at 350 degrees.
- Let cool for 45 minutes before unmolding.