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Meal on the plate of maple BBQ chicken, vegetables and rice
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Maple BBQ chicken plate

A low-FODMAP recipe will quickly become one of your express meals of choice! 
Prep Time15 minutes
Cook Time13 minutes
Servings: 2

Ingredients

  • 1 red bell pepper cut into large cubes
  • 1 t. (250 ml) broccoli cut into large florets
  • 2 carrots peeled and thinly sliced
  • 3 bok choy babies sliced
  • ½ t. (125 ml) maple BBQ Harmonie sauce
  • 300 g chicken breast cut into strips
  • 1 ½ t. (375 ml) cooked basmati rice
  • Pepper to taste or cayenne pepper or Korean Gochugaru pepper powder

Instructions

  • Preheat oven to 425°F, then place parchment paper on a baking sheet.
  • Pour the maple BBQ sauce, chicken strips, peppers, broccoli, carrots and bok choy into a large bowl. Place on baking sheet and bake for 15 minutes.
  • Meanwhile, cook the basmati rice according to package directions.
  • When ready to serve, simply place the chicken and vegetables over the rice and season with pepper to taste.

Notes

Recipe by the Épithélia team,