Camelina, mango and lemon pudding
Try this recipe for camelina pudding with mango and lemon. A source of vitamin C, fiber and omega-3, it's sure to please both your taste buds and your gut bacteria!
Servings: 2
Ingredients
- 1 ½ t. (325 ml) plain kefir
- ¼ t.(60 ml) camelina seeds (or chia)
- ¼ t.(60 ml) unsweetened coconut filaments
- Juice and zest of half a lemon
- 1 tbsp (15 ml) maple syrup
- ¾ t.(175 ml) mango cut into small cubes
Instructions
- In a bowl fitted with a pouring spout, combine kefir, camelina seeds, half the coconut filaments (30 ml), juice and zest of one lemon, and maple syrup. Mix well, then divide between two containers. Refrigerate for a minimum of two hours.
- Just before serving, add the diced mango and the remaining coconut filaments.
Notes
Recipe by the Épithélia team,