Chocolate and Berry Chia Pudding
Servings: 2 portions
Ingredients
- 2 ½ tbsp (37.5 ml) chia seeds
- 1 tablespoon (15 ml) ground flaxseed
- ½ cup (125 ml) unsweetened soy milk (For a low FODMAP version, choose lactose-free milk or unsweetened almond milk)
- ½ cup (125 ml) plain Greek yogurt (lactose-free for a low-FODMAP version)
- 1 tablespoon (15 ml) unsweetened cocoa powder
- 1 tablespoon (15 ml) maple syrup
- 1 tablespoon (15 ml) almond butter
- 1 square (10 g) 70% dark chocolate, chopped
- ½ cup (125 ml) small fruits
Instructions
- In a bowl or a Mason jar, mix the cocoa, maple syrup, and almond butter.
- Add the Greek yogurt and soy milk, then mix until smooth.
- Add the chia and flax seeds. Mix well.
- Let stand for 5 minutes, then stir again.
- Refrigerate for at least 3 hours (ideally overnight).
- Garnish with berries and dark chocolate when serving.