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Homemade zaatar (sesame, oregano, thyme, sumac)
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Homemade zaatar recipe - low in FODMAPs

Ingredients

  • 1 tbsp (15 ml) sesame seeds
  • 1 tbsp (15 ml) dried oregano
  • 1 tbsp (15 ml) dried thyme
  • 1 tsp (5 ml) sumac
  • ¼ tsp (1.25 ml) salt

Instructions

  • In a frying pan, over medium-high heat, brown the sesame seeds for 5 to 7 minutes without adding any fat. Stir frequently and remove from heat as soon as the sesame changes color. Transfer immediately to a small bowl to stop cooking.
  • Add the remaining ingredients and mix.
  • If desired, grind the spice mixture to a powder using a mortar and pestle.
  • Store in an airtight container.

Notes

Keeps for 6 months at room temperature.
Recipe by Enjoy,