Go Back
Print
Recipe Image
Notes
-
+
servings
Smaller
Normal
Larger
Print
Mexican corn salsa
We love salsa!
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Servings:
6
Ingredients
Basic corn salsa
4
shelled fresh corn on the cob
(about 3-4 cups / 400g of fresh or frozen corn kernels)
1 ½
t.
of tomatoes
cut into small cubes
2
t. (500 ml)
of peppers
cut into small cubes
3
green onions
¼
t. (60 ml)
red onion
chopped
¾
cup (180 ml)
fresh coriander
chopped
3
tbsp (45 ml)
fresh chives
chopped
1
tablespoon (15 ml)
lime juice
½
tsp (5 ml)
cumin
1
small hot pepper
chopped and seeded (or ½ - 1 tsp. hot pepper flakes)
Pepper to taste
For a complete meal version
Take ⅙ of the corn salsa
Add sufficient protein of your choice or a protein mix
(black beans, cheese, edamame, pickled tofu, white fish, chicken, etc.)
Accompany your salad with a whole-grain pita or starch of your choice.
Instructions
In a bowl, combine all salsa ingredients. Adjust seasoning if necessary.
Enjoy the salsa the way you like it or as suggested.
Notes
Other suggested uses for salsa :
As a substitute for your side vegetables;
Replaces the commercial version;
Garnish corn rolls or crackers with rye and other whole grains with salsa.
By adding salsa to your favourite taco mix.
Finally, concoct burgers, sandwiches or wraps with summer and Mexican flavours by incorporating this salsa.
Recipe and photo by
Marianne Lamy,