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Homemade tzatzíki sauce (low FODMAP)

Prep Time5 minutes
Total Time5 minutes

Ingredients

  • ¾ cup (180 ml) plain Greek yogurt (lactose-free for low FODMAP content)
  • ½ English cucumber (or 1 small Lebanese), grated and well drained
  • 1 small clove garlic, finely chopped (garlic flower for low FODMAP content)
  • 1 tablespoon (15 ml) fresh lemon juice
  • 1 tablespoon (15 ml) extra-virgin olive oil
  • 2 tsp (10 ml) fresh dill, chopped (or mint for variety)
  • Pepper, to taste

Instructions

  • Mix all ingredients together in a small bowl.
  • Serve as a dip or sauce with a meal.