Energy-filled smoothie
Blueberries, spinach, bananas, protein and fibre: a perfect blend for optimal energy!
Servings: 1
Ingredients
- 1 t. (250 ml) plain soy beverage, unsweetened
- 1 t. (250 ml) spinach, organic
- ½ t. (125 ml) Greek yogurt, vanilla flavour
- 2 tbsp (30 ml) hemp seeds, shelled
- ¼ banana
- ½ t. (125 ml) blueberries, frozen
Instructions
- Place all ingredients in the container of an electric mixer. Blend until smooth. Add a little water if necessary.
Notes
Recipe from the book Pandemics and other diseases: defending yourself by feeding your microbiota, by Andréanne Martin, leader in digestive health.