Tuna and avocado wrap
Servings: 1 portion
Ingredients
- 1 whole-wheat pita
- 1 can of tuna in water, drained
- ¼ ripe avocado, mashed
- 1 tbsp. low-fat plain Greek yogurt
- 1 tsp. Dijon mustard
- ¼ cup grated carrots
- ¼ cup arugula or fresh spinach
- A few sprigs of chopped fresh dill
- Juice of a quarter lemon
- Black pepper to taste
Instructions
- Cut the pita to create a pocket and place on a flat surface.
- In a small bowl, combine drained tuna, mashed avocado, Greek yogurt, Dijon mustard, lemon juice and black pepper.
- Spread the filling over the pita.
- Garnish with grated carrots, arugula (or spinach) and fresh dill.
- Reheat in a pan or panini press, or enjoy immediately, as you prefer.