Cold apple & cinnamon oatmeal - microbiota special
Servings: 1 portion
Ingredients
- ⅓ cup rolled oats (ideally large flakes)
- ¾ cup no-sugar-added soy beverage
- ¼ cup cup plain kefir
- ½ apple grated or in small cubes with the peel for more fibre (save the other half for decorating the next day)
- 2 tablespoon white chia seeds (or black)
- ¼ tsp. ground cinnamon
- 1 tsp. maple syrup (optional)
- 1 handle nut (pecans, walnuts or crushed almonds)
Instructions
- In an airtight jar, combine the rolled oats, chia seeds, cinnamon and grated apple.
- Add kefir, soy beverage and maple syrup.
- Cover and leave to rest in the fridge all night long (or at least 4 h).
- In the morning, add the walnuts and a few pieces of fresh apple on top.