Name: Cold apple & cinnamon oatmeal - microbiota special
Prep time: 5 min
Total time: 245 min
Ingredients: 1/3 tasse de flocons d’avoine ((idéalement gros flocons)); ¾ tasse de boisson de soya sans sucre ajouté; ¼ tasse tasse de kéfir nature; ½ pomme râpée ou en petits cubes avec la pelure pour plus de fibres ((gardez l’autre demie pour décorer le lendemain)); 2 c. à soupe de graines de chia blanche ((ou noire)); ¼ c. à thé de cannelle moulue; 1 c. à thé de sirop d’érable ((facultatif)); 1 poignée de noix ((pacanes, noix de Grenoble ou amandes concassées))

A gentle morning for your microbiota

Why not give your microbiota a gentle wake-up call?

This cold apple and cinnamon oatmeal is a real treat. digestive caress. Prepared the day before, it gives you a stress-free start to the day, while nourishing the good bacteria in your gut.

Thanks to the kefir, to chia seeds and high-fiber apple, Each mouthful supports your intestinal flora and keeps you full until dinner.
The crunch of walnuts and the warm scent of cinnamon complete this perfect balance between pleasure and health.

👉 A simple, nutritious breakfast microbiote-friendly, to be savoured slowly, spoon by spoon.

🥣 Tips to vary and optimize your recipe

Kefir-free version Replace it with probiotic-enriched plain yogurt.
Looking for a more satiating effect? Add a tablespoon of vegetable protein or a little nut butter just before serving.
Fruity taste Add a few cubes of pear or a handful of berries before chilling.
Smoother texture Increase the amount of liquid slightly, up to one cup of soy beverage.
Winter version Warm up your oatmeal for a few seconds in the microwave before adding the toppings - it'll stay soft for your microbiota!