Broccoli soup meal
This broccoli soup-meal is nutritious thanks to the inclusion of white beans, which provide protein and fiber!
Servings: 2
Ingredients
- 1 tbsp (15 ml) vegetable oil (camelina, canola, olive)
- 1 garlic clove coarsely chopped
- 1 onion coarsely chopped
- 2 t. (500 ml) low-sodium vegetable broth
- 3 t. (750 ml) broccoli cut into florets
- 1 t. (250 ml) white beans drained and rinsed
- Pepper to taste
Instructions
- In a saucepan, sauté the garlic and onion in the oil over high heat for 5 minutes.
- Add remaining ingredients and bring to a boil.
- Cover, reduce heat and simmer for 15 minutes.
- Using a stick blender, purée until smooth.
- Serve and enjoy.
Notes
*Make sure it's gluten-free if you're celiac or gluten-intolerant.
Recipe by the Épithélia team,